Archive for 2013
Detoxify Me Smoothie
I will never get over my infatuation with green smoothies. It simply will not happen. they are perfect. beautiful. vibrant. And I’ve got a good one to share today! This has been tucked away in the ‘fave smoothie’ category for many years now. This smoothie is great for detoxification due to the abundance of greens…
Read MoreHoliday Granola
This year, I chose to give the gift of holiday granola to the many people that I adore. Why granola? Well, first of all, why not? slightly sweet + crunchy + coconut = good enough to eat plain by the handful. you get me. And may I make a gentle suggestion? If you are able…
Read MoreNut Nog & Peanut Butter Balls!
We’re all in the thick of it. Work parties, celebrations with friends, family gatherings and a whole heck of a lot of food. It’s everywhere. Honestly, you can hardly swing your party dress without hitting a dessert tray. But there is no need to spend the next few weeks holed up in your living room,…
Read MoreRoasted Butternut Squash Soup
Dinner recipes that can easily fit into your meal rotation? Priceless. I love finding dishes that are truly delicious and can be made over and over again… And with December gearing up to be one crazy month, I am very much in need of simple meals. That is what I share with you today. Roasted…
Read MoreGreen Salad + Chickpeas + Lemon-Tahini Dressing
In the event that you managed to eat just a little more than you wanted yesterday… I thought that having a recovery recipe might be very useful. This recipe is super simple, super delicious AND your body will be praising you! After all, isn’t life better when we are not sluggish & bloated? I believe…
Read MoreA Thanksgiving Menu (swoon worthy recipes)
Are you gearing up for Thanksgiving, yet? I absolutely LOVE a holiday that revolves around gratitude, friends & family and of course, delicious food! I always have so much fun creating menu plans (seriously, I can’t get enough) so I have been planning & dreaming of my menu for weeks now! Below are the recipes…
Read MoreGreen Smoothie – curb your holiday cravings!
This smoothie makes me want to sing & dance and share it with the world. Yes, as many of you know, I love my green smoothies. I don’t think I am exaggerating when I say that green smoothies were a game changer for me. It all started with an innocent trip to a smoothie bar…
Read MoreChia Seed Porridge
As I’m writing this, I feel almost euphoric! This breakfast got me through one of the busiest weeks of my life! All that is in this amazing little porridge is a whack load of spices, some coconut products & chia seeds. It goes like this: throw ingredients in your high-speed blender & you’ll have a…
Read MoreIs Your Probiotic Effective? Try This Simple Home Test!
As I write this post, I have just wrapped up the North American Plant-Based Nutrition Healthcare Conference in Naples, Florida. It was a jam-packed {amazing} three days of lectures from the top experts in nutrition medicine. Neil Barnard, MD, Thomas Campell II, MD, Scott Stoll, MD, William Li, MD, Michael Klaper, MD, Michael Greger, MD,…
Read MorePeanut Butter Coconut Cups with Dark Chocolate
It’s no secret: At Halloween, temptations are everywhere and it can be downright scary! Whether the candy you choose is jumbo size or a mini fun-size, both are just full of sugar, fat, additives & empty calories. Today, I am thrilled to share with you one of my favorite healthy variations on the classic Reese’s…
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