Archive for October 2013
Is Your Probiotic Effective? Try This Simple Home Test!
As I write this post, I have just wrapped up the North American Plant-Based Nutrition Healthcare Conference in Naples, Florida. It was a jam-packed {amazing} three days of lectures from the top experts in nutrition medicine. Neil Barnard, MD, Thomas Campell II, MD, Scott Stoll, MD, William Li, MD, Michael Klaper, MD, Michael Greger, MD,…
Read MorePeanut Butter Coconut Cups with Dark Chocolate
It’s no secret: At Halloween, temptations are everywhere and it can be downright scary! Whether the candy you choose is jumbo size or a mini fun-size, both are just full of sugar, fat, additives & empty calories. Today, I am thrilled to share with you one of my favorite healthy variations on the classic Reese’s…
Read MoreDark Chocolate Chip Ice Cream {Dairy Free}
Get ready to jump up & down. You, yes you, can make creamy soft serve ice cream in just minutes. Here’s the scoop: Frozen banana’s make the best ice cream. If you freeze a peeled banana until solid, then whiz it up in a food processor, it gets creamy and a little gooey, just like…
Read MorePasta with Butternut Squash, Goat Cheese, Walnuts & Sage
Fall foods are my absolute favorite! This past Sunday it was raining, so I took to the kitchen to experiment with some new recipes that I had been wanting to try. Apple chips, kale-apple-walnut salad and pasta with butternut squash. I have never been a big pasta girl but the husband and the kiddos love…
Read MoreTwo Fall Salads You’ll Fall In Love With…
First and foremost, I want to welcome you to my new blog!! I am so thrilled & honored to have you here and I look forward to providing you with new recipes & inspiration! If you have any questions or requests, please reach out to me. I would love to hear from you! Now, onto…
Read More