News

I’ve been waiting to share…

It’s been a big month, friends! Two things that I am so excited to share with you: I have a new website!  With free eBooks, easy to search recipes, a list of revised services PLUS you can now sign up for my cooking classes online which brings me to my next piece of news… I…

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Autumn Chopped Salad with Roasted Sweet Potatoes and Maple-Cider Vinaigrette

Though the warm weather’s subsided, there’s always room on the table for a fresh green salad. This past Tuesday marked the official start of fall, and aside from unpacking my cool weather jackets and swiping on a darker shade of lipstick, I am also so excited about the bounty of fall produce and delicious seasonal…

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Creamy Chocolate Fudgesicles!

No need to pinch yourself, because you’re not dreaming. These pops are seriously amazing, easy, decadent, & totally vegan. YUM! Having moved into the healthier, aspect of eating, some think that all the delicious treats are off limits. Absolutely not! bliss on a stick. But consider yourself warned; coconut milk makes the most fabulous fudgesicles…

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S’mores Bars

Last weekend my kids begged for s’mores as we sat around the fire pit. For those of you that don’t know what a s’more is, it’s basically a popular campfire treat that consists of a roasted marshmallow and a chunk of chocolate (usually Hershey’s) sandwiched between two pieces of graham cracker. The roasted marshmallow melts…

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Chocolate Almond Freezer Fudge (absurdly delicious)

Chocolate craving anyone? If you didn’t have one, you sure will by the end of this post. Today, I have a chocolate treat that you can enjoy 100% guilt-free. This fudge is guaranteed to satisfy even the fiercest sweet tooth without overloading the body with refined sugar. It is not only naturally sweetened, but it is also…

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Is Your Probiotic Effective? Try This Simple Home Test!

As I write this post, I have just wrapped up the North American Plant-Based Nutrition Healthcare Conference in Naples, Florida. It was a jam-packed {amazing} three days of lectures from the top experts in nutrition medicine. Neil Barnard, MD, Thomas Campell II, MD, Scott Stoll, MD, William Li, MD, Michael Klaper, MD, Michael Greger, MD,…

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