Smoothies and juices

Fat Blasting Watermelon Juice!

Fat Blasting Watermelon Juice is hands-down my new favorite beverage. It’s light, refreshing and the perfect balance of sweet. If you aren’t familiar with watermelon juice, it’s awesome. In addition to being my favorite shade of pink, it’s full of antioxidants, vitamin B, potassium and lycopene which reduces inflammation and will give your body a…

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A Cleansing Spring Smoothie

  Cleansing Spring Smoothie 1 cup green tea, chilled (you can always use water or coconut water) 1/2 cup loosely packed cilantro or parsley 2 cups loosely packed organic spinach 1/2 medium cucumber  (peeled if not organic) 3/4 cup fresh or frozen pineapple juice of 1 lemon 1-inch piece fresh ginger, peeled 1/4 avocado Place…

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Anti-Bloat Smoothie Recipe

Oh, we all have those days when the dreaded bloat is out of control. Whether it’s the day after Thanksgiving (um-hum), a holiday party or simply after a few days of overindulging, we’ve all had those times when we feel it’s a bit tough to get our body back to its healthy normal self. A…

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Mango Mint Smoothie

With the days getting longer and the air getting warmer, it is only natural that we begin to gravitate towards more fruits and vegetables. This is why I love making smoothies this time of year! You can pack them full of fiber-rich vegetables, fat-burning fruits and then blend them into a concoction that tastes to…

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Energizing Green Juice

Perhaps you came, you saw, you conquered that Thanksgiving table spread? Now it’s back to reality. If, despite every intention of balance and moderation you completely overindulged on Thanksgiving, don’t panic. My green juice is filled with nourishing foods high in vitamins, minerals and other nutrients to offset whatever happened. Supercharge your health with this…

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Blueberry Pie Smoothie

This recipe is for anyone who believes in having their pie and eating it too, well in this case drinking it. I love it when I stumble upon the most delicious smoothie! I think I could drink this delightful concoction exclusively for the rest of my life and be perfectly content. That’s saying a lot…

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Grapefruit & Fennel Juice Recipe

Light, refreshing and delicious, this winter juice recipe is a wonderful start to your day! I have recently embarked on a seven day juice feast (more details here) for deep cellular detoxification. Upon my first sip, this recipe became my absolute favorite! The combination of fresh pink grapefruit, lemon, fennel, and apple is truly a…

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Orange Julius (amazing!)

I’m pleased to inform you this juice is just straight up delightful. Those little clementine oranges are abundant in our house this time of year. Delicious, convenient and just plain cute – who can resist? The simple blend of fresh clementines, bananas, almond milk and a dash of vanilla is the perfect balance of tart…

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Post-Holiday Detox Smoothie

Give your body a much needed boost post-Thanksgiving. If there is one day in the year when you can fully enjoy an over abundance of food, it’s Thanksgiving.  This is not a day to worry my friends, but a time to connect with family and loved ones, reflect gratefully on your blessings, and wash your…

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The Doctor

Make this juice and feel the fruit and veggie vibes! The Doctor is the name of this juice that I order every time I visit Food & Thought which happens to be one of my favorite health food stores located in Naples, Florida. Last year the store came out with a cookbook and I had…

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