This simple delicious soup will soon become your new favorite! Glowing Spiced Lentil Soup has long been a staple in my house; I love that it is deliciously creamy without any dairy, and it’s a meal that always makes me feel full and satiated without feeling heavy. In addition, it is full of protein, delicious…
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Viral Roasted Butternut Squash Feta Soup!
Roasted Butternut Squash Feta Soup is the new it girl of the viral soup world. And it’s a well-deserved title. Cubes of sweet butternut squash get roasted to perfection, nestled next to a block of feta cheese that gets all soft and creamy and tender garlic that will infuse a sweet, rich, nutty flavor. Into…
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High-Protein Creamy Pumpkin Pasta!
All things fall, all things pumpkin, all things pasta. The sauce for this simple pasta dish is so luxurious, thanks to the creamy pumpkin cottage cheese sauce. Cottage cheese is really having a moment and rightfully so. It’s a simple and inexpensive way to add protein to your meals (42 grams of protein in this…
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6-Week Online Hormone Reset!
6-Week Online Hormone Reset! Kicks off October 12th! How would you like me to personally walk you through the exact game plan my clients use to lose weight without dieting, balance hormones without a prescription and increase energy without caffeine absolutely for free? Let’s talk about RESULTS for a second: Every day, my clients are raving…
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Roasted Butternut Squash Kale Salad!
Friends, autumn is upon us and this Butternut Squash Kale Salad is going to be on repeat all season long. It’s filling and satisfying thanks to the roasted squash. The kale brings the bulk, the pepitas bring the crunch and the goat cheese is so tangy and creamy! A few other reasons to love this recipe! Quick and…
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Lemon Basil Pasta Salad!
Pasta salads and summer just go together in my book. But then add some fresh basil, a squeeze of lemon and a healthy dose of Parmesan cheese and you have a meal that is quick enough for a weeknight dinner, but tastes special enough to share with friends at picnics and barbecues! Even better? It’s ready in…
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2 Memorial Day Salads!
Summer is coming! There’s a change in the air on Memorial Day. It’s a long weekend, it’s finally grilling season, and the last day of school is just a few weeks away. There’s so much to get excited about on the first (unofficial) day of summer, starting with these side dishes which will help round out…
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Whether you are natural foods connoisseur or cranking out dinner from an Old El Paso taco kit, my simple, easy recipes composed of vibrant, natural foods will make you feel fresh and alive!
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