My Go-To Hormone Balancing Smoothie!

Okay, so you know you SHOULD eat healthy. Eat your greens Drink 8 glasses of water And maybe you start each day with INCREDIBLE intentions. To avoid the crap, and fuel your body with the good stuff. But then 4pm rolls around… You’re exhausted & hungry And you find yourself staring into the pantry looking…

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Coconut Blondie Bars

A perfect on-the-go breakfast or snack. I’ve mentioned that baking is definitely not my strong suit and based on my recipe archives, it’s pretty clear that I don’t do much of it. Which is why recently, my daughter dramatically professed how scarred she is by the lack of baked goods in our house and continued…

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Breakfast Banana Splits

This breakfast may have more nutrients, vitamins & minerals than your multi-vitamin. I would happily devour a banana with almond butter on its own, but the toppings are what make this so irresistible. I went to town on this banana split by adding fresh strawberries, blueberries, and raspberries, as well as ground flax seed, toasted…

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Veggie Pad Thai

Who doesn’t love pad thai? Pad thai is definitely everyone’s “gateway meal” into Thai food. Yet, it’s a pretty calorie-heavy meal due to the thick, yummy sauce, the peanuts and the noodles. Luckily, I have made an equally delicious yet super healthy veggie version just for you. trust me, everyone you serve it to will be…

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Chocolate Almond Freezer Fudge (absurdly delicious)

Chocolate craving anyone? If you didn’t have one, you sure will by the end of this post. Today, I have a chocolate treat that you can enjoy 100% guilt-free. This fudge is guaranteed to satisfy even the fiercest sweet tooth without overloading the body with refined sugar. It is not only naturally sweetened, but it is also…

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