My Go-To Hormone Balancing Smoothie!

Okay, so you know you SHOULD eat healthy. Eat your greens Drink 8 glasses of water And maybe you start each day with INCREDIBLE intentions. To avoid the crap, and fuel your body with the good stuff. But then 4pm rolls around… You’re exhausted & hungry And you find yourself staring into the pantry looking…

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Chia Seed Porridge

Chia Seed Porridge

As I’m writing this, I feel almost euphoric! This breakfast got me through one of the busiest weeks of my life! All that is in this amazing little porridge is a whack load of spices, some coconut products & chia seeds. It goes like this: throw ingredients in your high-speed blender & you’ll have a…

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