Easy Healthy Fried Rice!

This healthy fried rice recipe is always on rotation in my household! It’s a no-fuss meal, that you can easily modify with whatever vegetables you have on hand. Just chop up some veggies, throw them in a pan with some garlic, ginger, cooked rice, soy sauce, and a couple of scrambled eggs, and you have yourself a…

Read More

Irish Lentil Stew + Whole Wheat Soda Bread

Rich, earthy, and full of healthy vegetables. Toast to the luck of the Irish with this hearty stew! This is the perfect dish to celebrate St. Patrick’s Day (or any day, for that matter)! This Irish stew recipe may be meatless, but it still has an incredibly rich, deep flavor thanks to the chunky vegetables and…

Read More

Creamy White Bean Soup with Lemon and Rosemary

I feel like we could all use a bit of comfort right now.  This white bean soup is a quick, easy, and comforting meal that’s perfect for both busy weeknights and work-from-home lunching. And while the ingredient list is modest and mostly pantry staples, the soup packs a serious flavor (and nutritional!) punch, and is perfect…

Read More

Creamy White Bean & Cauliflower Soup with Spinach

It’s officially the holiday season, friends! This time of year, I find that it’s easy to get wrapped up in holiday parties and festive events which can make prepping for weeknight meals fall by the wayside. Dinners can often end up being forgotten or just very sad. Which is why today, I share with you…

Read More

Simple Roasted Carrot Soup with Coconut Milk

Let’s talk soup details, shall we? This soup combines the magic of carrots and coconut milk to create an unbelievably creamy (yet cream-less) soup that’s equal parts bright and sweet. Despite its incredibly simple ingredient list, the soup’s flavor is deceptively complex, and the hint of apple  gives each bite the perfect amount of freshness.…

Read More

Hearty Lentil & Herb Soup

This is the perfect cozy meal to kick off your New Year! After trying many versions of this soup at home, I think I finally nailed it. Creamy potatoes are cooked with tender carrots, celery and lightly scented with rosemary and thyme. When pureed together with the protein-packed lentils, you are left with a warm…

Read More

Smoky Lentil Stuffed Sweet Potatoes with Avocado

Meet your new favorite dish. Sometimes, all you want is a filling, hearty, yet healthy meal that is easy to make without sacrificing flavor. This is exactly what this recipe is about. The filling in these bad boys is simply lentils cooked with crushed tomatoes, onions, garlic and smoked paprika. Creamy, earthy, sweet, savory …..…

Read More

Creamy Cauliflower Soup with Crispy Brussels Sprouts & Smokey Chickpeas

This soup is the best cauliflower creation I’ve had in a while. Bursting with flavor and texture this soup is fall in a bowl. It’s thick and remarkably creamy despite the lack of actual cream, which is always a good thing. While the cauliflower soup can hold it’s own, it’s the toppings that elevate each…

Read More

Spinach & Artichoke Dip (dairy free)

This dip is pure perfection. I absolutely LOVE this recipe. I’m so excited to have found a healthy version of this dip that tastes like the real deal. It’s beyond me how these healthy ingredients come together to form the same flavor and texture without the cheese, mayo, cream cheese, sour cream or oil. I’m…

Read More