Posts Tagged ‘healthy living’

Creamy White Bean & Cauliflower Soup with Spinach

It’s officially the holiday season, friends! This time of year, I find that it’s easy to get wrapped up in holiday parties and festive events which can make prepping for weeknight meals fall by the wayside. Dinners can often end up being forgotten or just very sad. Which is why today, I share with you…

Read More

Chocolate Chip Cookie Dough Bars

Put down the candy corn, friends. Halloween candy is everywhere from supermarkets to office reception desks these days. Avoiding the temptation can be tricky, which is why I strongly urge you to make these Chocolate Chip Cookie Dough Bars. When the sugar cravings hit, you can indulge your sweet-tooth without scaring your waistline. Relax, my…

Read More

I’ve been waiting to share…

It’s been a big month, friends! Two things that I am so excited to share with you: I have a new website!  With free eBooks, easy to search recipes, a list of revised services PLUS you can now sign up for my cooking classes online which brings me to my next piece of news… I…

Read More

A Cleansing Spring Smoothie

  Cleansing Spring Smoothie 1 cup green tea, chilled (you can always use water or coconut water) 1/2 cup loosely packed cilantro or parsley 2 cups loosely packed organic spinach 1/2 medium cucumber  (peeled if not organic) 3/4 cup fresh or frozen pineapple juice of 1 lemon 1-inch piece fresh ginger, peeled 1/4 avocado Place…

Read More

Harvest Bowl with Maple-Tahini Sauce

I’m craving food that’s appropriate for the season: steamy drinks, hearty soups, warm grain bowls… And as far as grain bowls go, this one is a home run. Quinoa provides plenty of protein and fiber to keep you satisfied, and butternut squash is rich in beta-carotene and antioxidants, which just so happens to be great…

Read More