NEW! 6-Week Online Course!

“I’ve tried everything and nothing works” I hear this from women of ALL ages, all day every day. And I completely understand it’s frustrating and it can feel hopeless. I remember working out 8-10 hours a week, eating clean, going gluten-free, sugar-free.. and STILL … nothing. I was hungry and exhausted. How come I couldn’t…

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10-Minute Curried Cauliflower Rice

Cauliflower “rice” is hot right now. In part because cauliflower rice can be enjoyed by pretty much anyone, regardless of whatever fancy program they happen to be following (paleo, gluten-free, plant-based, keto) but most likely because it’s ridiculously easy to make. There’s less than 10 minutes of actual cook time and this entire masterpiece only requires…

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A Cleansing Spring Smoothie

  Cleansing Spring Smoothie 1 cup green tea, chilled (you can always use water or coconut water) 1/2 cup loosely packed cilantro or parsley 2 cups loosely packed organic spinach 1/2 medium cucumber  (peeled if not organic) 3/4 cup fresh or frozen pineapple juice of 1 lemon 1-inch piece fresh ginger, peeled 1/4 avocado Place…

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Breakfast Banana Splits

This breakfast may have more nutrients, vitamins & minerals than your multi-vitamin. I would happily devour a banana with almond butter on its own, but the toppings are what make this so irresistible. I went to town on this banana split by adding fresh strawberries, blueberries, and raspberries, as well as ground flax seed, toasted…

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Banana Bread

My intense feelings of love and excitement for this banana bread are absurd. Now, I inhaled enjoyed many a banana bread when I was young, but as an adult I have avoided it due to it’s lackluster performance on the nutritional front. Yet, this recipe is a game changer and you would have no idea…

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Zucchini Brownies

I think it is high time I share this recipe with you. These brownies are downright delightful. Super moist, fudgey, and soooo chocolatey. Paired with fresh raspberries it just may be the best dessert ever. Simple, yet decadent. These brownies are the best way to use up zucchini from your garden and I promise you…

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