Posts Tagged ‘pineapple’
A Cleansing Spring Smoothie
Cleansing Spring Smoothie 1 cup green tea, chilled (you can always use water or coconut water) 1/2 cup loosely packed cilantro or parsley 2 cups loosely packed organic spinach 1/2 medium cucumber (peeled if not organic) 3/4 cup fresh or frozen pineapple juice of 1 lemon 1-inch piece fresh ginger, peeled 1/4 avocado Place…
Read MoreAnti-Bloat Smoothie Recipe
Oh, we all have those days when the dreaded bloat is out of control. Whether it’s the day after Thanksgiving (um-hum), a holiday party or simply after a few days of overindulging, we’ve all had those times when we feel it’s a bit tough to get our body back to its healthy normal self. A…
Read MoreTropical Green Smoothie (a personal favorite)
Half the country is enjoying the start of spring and the other half (ahem) is simply dreaming about it. But either way, our food is about to lighten up and I’m ready for it! Fresh spring greens are beautiful, tasty, and chock full of essential vitamins, minerals, and fiber. Even better… they are immune-boosting, super…
Read MoreGreen Smoothie – curb your holiday cravings!
This smoothie makes me want to sing & dance and share it with the world. Yes, as many of you know, I love my green smoothies. I don’t think I am exaggerating when I say that green smoothies were a game changer for me. It all started with an innocent trip to a smoothie bar…
Read MorePineapple Cilantro Mango Detox Smoothie
Pineapple Cilantro Mango Detox Smoothie {makes 2 servings} 1/3 cup cilantro, fresh 2 cups spinach, fresh 1 ½ cups fresh or frozen mango 1 1/2 cups fresh or frozen pineapple ½ avocado, peeled and pit removed 2 cups water Blend spinach and cilantro with the water. Add fruit and blend until smooth. Did you know……
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