Posts Tagged ‘weight loss’
Garlic Herb Cauliflower Rice
Cauliflower wasn’t always the sexiest piece of produce in the crisper. However, since realizing what this versatile veg can do, it’s been a staple in our fridge. If you’re trying to maintain excellent health or shed some winter weight, here’s why you need a head of this cruciferous vegetable ready to go at all times.…
Read MoreNEW! 6-Week Online Course!
“I’ve tried everything and nothing works” I hear this from women of ALL ages, all day every day. And I completely understand it’s frustrating and it can feel hopeless. I remember working out 8-10 hours a week, eating clean, going gluten-free, sugar-free.. and STILL … nothing. I was hungry and exhausted. How come I couldn’t…
Read MoreFat Blasting Watermelon Juice!
Fat Blasting Watermelon Juice is hands-down my new favorite beverage. It’s light, refreshing and the perfect balance of sweet. If you aren’t familiar with watermelon juice, it’s awesome. In addition to being my favorite shade of pink, it’s full of antioxidants, vitamin B, potassium and lycopene which reduces inflammation and will give your body a…
Read MoreCarrot Ginger Soup
Chia Seed Porridge
As I’m writing this, I feel almost euphoric! This breakfast got me through one of the busiest weeks of my life! All that is in this amazing little porridge is a whack load of spices, some coconut products & chia seeds. It goes like this: throw ingredients in your high-speed blender & you’ll have a…
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