Recipes
High Protein Creamy Tomato Basil Soup!
While I’m always down for a spicy veggie chili or a good split pea soup, this winter I’m all about this viral creamy tomato soup. There are infinite variations of tomato soup in the universe, but this one is a true winner. The addition of cottage cheese (instead of heavy cream) in this recipe makes…
Read MoreThe Best Black Bean Soup!
This Simple Black Bean Soup is one darn good soup that’s humble yet dazzling! While the recipe may not be groundbreaking, it’s easy and tastes unbelievably amazing, which is what’s important in our everyday lives, am I right? What I love most about this nutrient-packed recipe (plant-based protein, and fiber, and antioxidants!) is that it’s…
Read More5 Delicious Thanksgiving Recipes!
Need a little inspiration for Thanksgiving side dishes? You’ve come to the right spot! I’ve rounded up my favorite options for you – I’m all about easy, healthy, and foolproof recipes on the big day! Shaved Brussels Sprout Salad with Dijon Vinaigrette This shaved Brussels sprouts salad is a crisp and flavorful recipe that comes…
Read MoreGlowing Spiced Lentil Soup!
This simple delicious soup will soon become your new favorite! Glowing Spiced Lentil Soup has long been a staple in my house; I love that it is deliciously creamy without any dairy, and it’s a meal that always makes me feel full and satiated without feeling heavy. In addition, it is full of protein, delicious…
Read MoreViral Roasted Butternut Squash Feta Soup!
Roasted Butternut Squash Feta Soup is the new it girl of the viral soup world. And it’s a well-deserved title. Cubes of sweet butternut squash get roasted to perfection, nestled next to a block of feta cheese that gets all soft and creamy and tender garlic that will infuse a sweet, rich, nutty flavor. Into…
Read MoreHigh-Protein Creamy Pumpkin Pasta!
All things fall, all things pumpkin, all things pasta. The sauce for this simple pasta dish is so luxurious, thanks to the creamy pumpkin cottage cheese sauce. Cottage cheese is really having a moment and rightfully so. It’s a simple and inexpensive way to add protein to your meals (42 grams of protein in this…
Read More6-Week Online Hormone Reset!
6-Week Online Hormone Reset! Kicks off October 12th! How would you like me to personally walk you through the exact game plan my clients use to lose weight without dieting, balance hormones without a prescription and increase energy without caffeine absolutely for free? Let’s talk about RESULTS for a second: Every day, my clients are raving…
Read MoreRoasted Butternut Squash Kale Salad!
Friends, autumn is upon us and this Butternut Squash Kale Salad is going to be on repeat all season long. It’s filling and satisfying thanks to the roasted squash. The kale brings the bulk, the pepitas bring the crunch and the goat cheese is so tangy and creamy! A few other reasons to love this recipe! Quick and…
Read MoreLemon Basil Pasta Salad!
Pasta salads and summer just go together in my book. But then add some fresh basil, a squeeze of lemon and a healthy dose of Parmesan cheese and you have a meal that is quick enough for a weeknight dinner, but tastes special enough to share with friends at picnics and barbecues! Even better? It’s ready in…
Read More2 Memorial Day Salads!
Summer is coming! There’s a change in the air on Memorial Day. It’s a long weekend, it’s finally grilling season, and the last day of school is just a few weeks away. There’s so much to get excited about on the first (unofficial) day of summer, starting with these side dishes which will help round out…
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