Cinnamon Maple Caramel Popcorn

December 15, 2018

Just a heads up, it is very easy to crush a batch of this in one sitting.

But don’t worry, friends! The most glorious thing about this popcorn is that it’s actually good for you. Instead of chemical flavorings or artery-clogging butter, this popcorn is dressed with just a few tablespoons of heart-healthy almond butter, vanilla, real maple syrup, and antioxidant-rich cinnamon. Plus, popcorn is naturally high in antioxidants, and it’s packed with fiber, which will keep you full while improving digestion, lowering cholesterol and reducing the risk of cardiovascular disease.

Bonus, it’s dairy-free, gluten-free and vegan.

You’re going to want to serve it at your next fancy cocktail party, smuggle some into the movies, or just devour it on your couch. The recipe can be scaled down if you’re flying solo, and doubling it for a larger group is a breeze. It also stays pretty fresh in an airtight container for a few days, so I recommend keeping a batch on hand for convenient, healthy snacking during the week.

Fancy popcorn is trending now. Go for it.

Cinnamon Maple Caramel Popcorn

Ingredients: Popped popcorn, yields about 6 cups
⅓ cup popcorn kernels
1 tablespoon coconut oil or extra-virgin olive oil

Cinnamon maple caramel corn
6 cups popped popcorn
¾ cup sliced almonds or other nuts (optional)
½ cup real maple syrup
3 tablespoons almond butter or nut butter of choice (peanut butter and cashew butter work, too)
1 ½ teaspoons pure vanilla extract
¼ teaspoon sea salt
¼ teaspoon cinnamon, plus more for sprinkling

Preheat oven to 350 degrees Fahrenheit. Line a rimmed baking sheet with parchment paper.

Toast the nuts: Once the oven has preheated, arrange the almonds (or other nuts) in a single layer on the parchment paper. Roast the nuts in the oven for 7 to 10 minutes, until fragrant. Keep an eye on them so they don’t burn. If you’re using whole nuts, chop the toasted nuts into small pieces on a cutting board.

Meanwhile, pop the popcorn: First, place a large mixing bowl near the stove. Pour the oil into a large, heavy-bottomed pan with a lid. Turn the heat up to medium, add 2 kernels of corn, and cover. Once the kernels pop, remove the lid and pour in the remaining popcorn kernels. Cover the pot and give the pot a little shimmy to distribute the kernels evenly.

Cook over medium heat, shaking the pot occasionally. Crack the lid just a smidge so the popcorn stays crisp, and cook until the popping sound slows to about one pop per every few seconds. Remove the pan from heat and dump the popcorn your bowl, taking care not to pour in any unpopped kernels at the bottom of the pot. If necessary, pick out any unpopped kernels that made it into the bowl with a spoon.

To make the caramel sauce: In a small, heavy bottomed pot, bring the maple syrup to a boil over medium heat. Keep a watchful eye on the syrup and continue boiling for 2 minutes and 30 seconds, reducing heat only if necessary to prevent overflow. Remove the pot from heat.

Add the nut butter, vanilla extract, salt and cinnamon to the pot of maple syrup. Whisk until well blended. Add the nuts to the popcorn, then drizzle the maple mixture over the popcorn and nuts. Toss with a rubber spatula or big spoon until well mixed. Pour the popcorn onto the parchment-covered baking sheet and arrange it in a single layer.

Bake the popcorn for 6 minutes, then rotate the pan and cook for another 2 minutes. Remove from oven and sprinkle with additional cinnamon and salt, to taste. The popcorn will continue to crisp up as it cools. Once it’s cool, break the popcorn into pieces (or leave them in chunks!) and serve.

Recipe credit: https://cookieandkate.com

***UPCOMING CLASSES**

Healthy New Year Menu!

Thursday, January 17th, 2019, 6:30pm-8pm – BOOK NOW

Getting healthy is one of the most common new year’s resolutions year after year, and for good reason. Whether you want to feel more confident in your skin, have more energy, or just feel better, this menu is sure to cleanse, balance and delight! Guests are welcome to bring their favorite wine, beer or spirit to enjoy with the recipes

Warming Winter Chai Smoothie
Spinach Detox Salad with Quinoa & Cashews
Creamy Ginger Carrot Soup
Cauliflower Rice Lettuce Cups with Sriracha Peanut Sauce
Dark Chocolate Winter Bliss Balls