Quinoa & Black Bean Stew and Chickpea Waldorf Salad (both featured in Veg Times)

January 6, 2016

Today friends, I share with you two of my creations that were recently featured in Vegetarian Times magazine. They are easy to prepare, will accommodate all of your New Year’s resolutions plus make you look & feel amazing. They keep really well in the fridge and taste even more unbelievable the next day. Plus, they contain a laundry list of…

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Arugula with Avocado, Pomegranate, Almonds and Caramelized Acorn Squash

December 22, 2015

This salad is a total looker, friends. I’ve been on a pomegranate kick lately, and they’re particularly magical when tossed with creamy avocado, peppery arugula, toasted almonds and spicy red onions. Squash provides some necessary heft, and it’s all tied together with a delightful dressing. Hallelujah. All the fiber, antioxidants, and vitamins in this powerhouse medley…

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One-Day Reset Meal Plan!

December 9, 2015

How about a  little RESET to kickstart, reboot & refresh your body! Maybe you’ve been eating out too much, skipping meals or possibly over indulging in wine and cheese (uh-um)… This One Day Reset is sure to delight and includes only whole fresh food, what I call “clean” food and your body will respond in very…

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Energizing Green Juice

December 2, 2015

Perhaps you came, you saw, you conquered that Thanksgiving table spread? Now it’s back to reality. If, despite every intention of balance and moderation you completely overindulged on Thanksgiving, don’t panic. My green juice is filled with nourishing foods high in vitamins, minerals and other nutrients to offset whatever happened. Supercharge your health with this…

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Curried Red Lentil Coconut Soup

November 19, 2015

I fully plan to have a pot of this warming soup in my fridge all season long. You’ve got the usual soup suspects in the form of lentils, peppers, and onion, but then there’s a hint of cinnamon, warmth from the jalapeno and ginger, and the smooth creaminess from the coconut milk.. It has dimension…

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Quinoa Lentil & Crispy Brussels Sprout Salad

November 5, 2015

I won’t bore you with the many health benefits of this salad. Instead, let’s focus on the amazing fall flavors in this little delight. We’ve got protein packed quinoa & lentils, crispy Brussels sprouts, tart cranberries, crisp scallions, and toasted pecans, all tossed with lemon juice and olive oil. It’s hearty & fresh and loaded…

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Roasted Butternut Squash & Pear Soup

October 21, 2015

This soup is the best butternut squash creation I’ve had in a while. Which is saying a lot given my borderline crazy affinity for this fall vegetable. It’s creamy and comforting with a surprising amount of depth. Fall flavor in every bite! The sweetness of roasted squash is perfectly complemented by the pear—but it’s the…

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6 Weeks to Plant Powered Weight Loss – with Vegetarian Times – 2015

October 7, 2015

Hi Friends! I am so thrilled to announce that I have partnered with Vegetarian Times to create an online 6-Week Plant Powered Weight Loss Program! I have created this program for anyone searching for inspiration, support, and a how-to guide to live healthier and happier while losing weight in the process. I hope that by…

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