Tropical Green Smoothie (a personal favorite)

April 16, 2014

Half the country is enjoying the start of spring and the other half (ahem) is simply dreaming about it. But either way, our food is about to lighten up and I’m ready for it! Fresh spring greens are beautiful, tasty, and chock full of essential vitamins, minerals, and fiber. Even better… they are immune-boosting, super…

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Lemon Bars (raw + vegan)

April 9, 2014

There is hardly a more fitting dessert for spring than lemon bars. Add in that it’s raw, vegan and healthy, and you’ve got yourself a winner! Both tart and tasty, these melt-in-your-mouth bars can be prepared in less than ten minutes with ingredients you likely already have in your home. They are the perfect pick-me-up for an…

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Fig + Olive Tapenade (it’s amazing)

April 2, 2014

anyone who knows me knows that I love to entertain. If we’re friends, you’re invited to my house. Sometimes my get togethers are planned and other times they are completely impromptu. Either way, a quick appetizer is always a necessity. simple is king. Here’s the thing that sets this appetizer apart: in addition to all…

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Spring Quinoa Salad with Asparagus, Spinach and Mint

March 26, 2014

The most welcomed of seasons needs no introduction from me. Yes! It is finally time to start being able to purchase produce and have it taste like nature intended. The flavors of spring are so amazing, but are unfortunately, also quick to pass. So, take full advantage and celebrate while they are available. This seasonal…

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Pistachio Artichoke Hummus

February 26, 2014

If you’re like me, you may have consumed an entire bowl of hummus at one time or another? I know. It’s just that good. Hummus is a healthy, delicious dip and super easy to make at home. It’s just a combination of a few standard ingredients, starting with a can of chickpeas. But if you…

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Avocado & Shaved Brussels Sprout Salad Recipe

February 20, 2014

Have you ever eaten Brussels Sprouts raw? Oh yes, raw. Finely sliced fresh Brussels Sprouts are crisp + delicious. Similar to shredded cabbage in texture, but more flavorful. I think it’s safe to say that currently they are my favorite veggie. And of course, they’re extremely good for you. It’s always nice to be crazy…

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Dark Chocolate Crispy Treats

February 12, 2014

Oh my goodness gracious. It’s been many years since I’ve indulged in a rice crispy treat. That is until now. This childhood favorite has gotten a makeover! In my opinion, this version beats traditional rice crispy treats by a landslide. If I didn’t tell you, I bet you wouldn’t even know they were healthy. Everyone…

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Smoky Sweet Potato + Black Bean Chili

February 6, 2014

Enough already, Old Man Winter! A forecast that calls for a high of 20 degrees plus 14″of snow is a call to arms. Only the heartiest, most rib-sticking dishes need enlist for the task. And there’s just something about chili — it’s so versatile and satisfying. Ground beef, you’re not invited to this party. But…

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Sriracha Roasted Chickpeas

January 9, 2014

Holy smokes. I eat a lot of chickpeas. Here’s my favorite new way to eat these delectable little legumes. Roast them up with sriracha sauce and a bit of curry powder until they’re nice + crunchy. Tell me, do you think they put some crazy illegal substance in sriracha to keep you coming back for…

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