One-Day Reset Meal Plan!

December 9, 2015

How about a  little RESET to kickstart, reboot & refresh your body! Maybe you’ve been eating out too much, skipping meals or possibly over indulging in wine and cheese (uh-um)… This One Day Reset is sure to delight and includes only whole fresh food, what I call “clean” food and your body will respond in very…

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Energizing Green Juice

December 2, 2015

Perhaps you came, you saw, you conquered that Thanksgiving table spread? Now it’s back to reality. If, despite every intention of balance and moderation you completely overindulged on Thanksgiving, don’t panic. My green juice is filled with nourishing foods high in vitamins, minerals and other nutrients to offset whatever happened. Supercharge your health with this…

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Blueberry Basil Salad

September 6, 2013

Blueberry Basil Salad with Goat Cheese + Almonds Recipe 6 cups mixed greens 1 1/2 cups fresh blueberries 1/2 cup minced fresh basil 1/3 cup chopped raw almonds 1/3 cup crumbled goat cheese (optional) for the dressing {whisk together}: 1/2 cup extra virgin olive oil 1/4 cup fresh lemon juice 1 clove garlic, minced 1-2…

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