A Cleansing Spring Smoothie

  Cleansing Spring Smoothie 1 cup green tea, chilled (you can always use water or coconut water) 1/2 cup loosely packed cilantro or parsley 2 cups loosely packed organic spinach 1/2 medium cucumber  (peeled if not organic) 3/4 cup fresh or frozen pineapple juice of 1 lemon 1-inch piece fresh ginger, peeled 1/4 avocado Place…

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Red Lentil & Roasted Root Vegetable Soup

Soup is inevitable today. After several weeks of mild temps, Mother Nature strikes with a vengeance. The only antidote to these blizzards is a simmering pot of soup. This soup is warming, extremely flavorful and full of restorative goodness plus after trying many versions, I think I finally nailed it. Stay warm & nourished. What’s…

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A Thanksgiving Menu (swoon worthy recipes)

Kale Butternut Squash Salad

Are you gearing up for Thanksgiving, yet?  I absolutely LOVE a holiday that revolves around gratitude, friends & family and of course, delicious food! I always have so much fun creating menu plans (seriously, I can’t get enough) so I have been planning & dreaming of my menu for weeks now! Below are the recipes…

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