6 Weeks to Plant Powered Weight Loss – with Vegetarian Times – 2015

Hi Friends! I am so thrilled to announce that I have partnered with Vegetarian Times to create an online 6-Week Plant Powered Weight Loss Program!

I have created this program for anyone searching for inspiration, support, and a how-to guide to live healthier and happier while losing weight in the process. I hope that by joining this program youʼll see that healthy eating can be really fun, exciting, and down right delicious.

In this 6-week course, my primary focus is to coach you through sustainable lifestyle changes, step by step in a way that is easy to understand while helping you develop a healthy relationship with food. Once you understand WHY certain foods are so good for you and why others are not, once we dispel the many myths of food that exist out there, you can begin to enter into a whole new approach and way of thinking about food, nutrition and weight loss.

Some of you may be committed, long-time vegetarians and some of you may just be starting to investigate this way of eating. Some of you may just want some great plant- based recipes and bit of education to help you feel your best. You are all welcome, and I believe there is something for everyone in this program! And once you enroll in the class, you’re eligible to win 6 weeks of one-on-one coaching after the class is finished!

Here’s what you’ll get from the class:

• Bite-sized lessons: The program is broken down into educational lessons that distinguish between nutrition fact and fiction as well as action steps that you can begin to apply to your life right now.

• Global menus and go-to ingredients: You’ll learn how to make satisfying plant-based dishes that emphasize taste and encourage weight loss and good nutrition while promoting vibrant health.

• Reality-based, health-enhancing recipes: My recipes are nutrient dense, high in antioxidants, delicious, simple, and nourishing. Some of my favorites include smoothies, salads, soups and even desserts.

Iʼve been eating a plant-based diet for over 15 years now, and that change was the catalyst for a whole load of other positive changes in my life which have made me healthier, leaner and happier than I could have ever imagined. I learned along the way that changing your diet and maintaining it isnʼt about willpower. Instead, itʼs about taking the right approach.

Eating healthy and losing weight doesnʼt have to be complicated, in fact itʼs quite the opposite; if weʼre eating whole real foods in their most natural raw state, it doesnʼt get more simple than this. Regardless of where you are in your nutrition journey, Iʼd love to have you join me so that I can support you in making your plant-based diet lasting and sustainable. Your journey towards a healthier, happier, stronger YOU begins now.

Enroll in 6 Weeks to Plant-Powered Weight Loss today for only $69.99 — that’s more than 20% off — using the code PLANTPOWER20. And start feeling and looking your best!
P.S. — Don’t forget, one you enroll in the class, you’re eligible to win 6 weeks of one-on-one coaching from me once the class is finished!

Below is a sample of what a typical day looks like on my 6-Week Plant Powered Weight Loss Program!

As you can see, it’s about fueling your body with an abundance of healthy whole foods!

Breakfast: Almond Joy Overnight Oats

Mid-morning: Fruit Infused Water (strawberries, lemon & mint)

Lunch: Kale Caesar Salad with Smoky Chickpea Croutons

Snack: Sliced red bell pepper & cucumbers with guacamole

Dinner: Butternut Squash Quinoa Tabbouleh (recipe below)

Dessert: Raw Brownie