Breakfast
6-Week Online Hormone Reset!
6-Week Online Hormone Reset! Kicks off October 12th! How would you like me to personally walk you through the exact game plan my clients use to lose weight without dieting, balance hormones without a prescription and increase energy without caffeine absolutely for free? Let’s talk about RESULTS for a second: Every day, my clients are raving…
Read More2 Make-Ahead Holiday Brunch Recipes!
It seems mildly surreal that Christmas is in THREE days, friends. Truth be told, I’m extremely behind on my Holiday Activities list, but I plan to remedy that over the next few days. The time crunch means that I will now have to do many of the activities simultaneously, but that’s okay. I enjoy multi-tasking.…
Read More2 Delicious Meal Prep Breakfasts!
Raise your hand if breakfast means downing a bowl of cereal before rushing out the door. Or a doughnut. Or even just a hastily slurped cup of coffee. Yup, you may experience that inevitable sugar crash and caffeine rush. Even though fewer people are eating breakfast at all, it’s still considered the “most important” meal…
Read More3 Make-Ahead Holiday Brunch Recipes!
Unwrapping presents may be the main event on Christmas morning. But a delicious brunch—best enjoyed in PJs—also brings merriment to the morning. Whether you like sweet or savory, here are 3 make-ahead brunch recipes that feel just right for Christmas morning. Double Chocolate Chip Banana Bread This Healthy Double Chocolate Chip Banana Bread is tender,…
Read MoreNo Bake Peanut Butter Breakfast Bars
These bars are everything you want in a breakfast. Oats, flaxseeds, pecans, peanut butter, coconut flakes and maple syrup are tossed with cinnamon, and then refrigerated for just 30 minutes. The bars are nutty and cinnamon-y with a light maple glaze and a hint of salt, which strikes the perfect balance of sweet and savory. Plus, it…
Read MoreA Winter Detox Smoothie
This smoothie is simultaneously cleansing & hydrating. I love to drink smoothies year round, but if you tend to think of them as a warm weather beverage, this winter number is about to change your mind. Sweet, refreshing and satisfying, drinking this breakfast delight is like a vacation for your taste buds. Banana and blueberries are…
Read MoreStrawberry Coconut Overnight Oats
Friends, this is the perfect solution for hectic mornings. From a foolproof perspective, it doesn’t get any easier than this. All you have to do is toss oats, chia seeds, coconut milk, water and a dash of maple syrup into a large bowl. Divide among four mason jars and top with fresh strawberries, screw on…
Read MoreBreakfast bowls
I’m beyond amazed by both of these breakfast bowls. Honestly, I didn’t anticipate loving them this much, but they pleasantly surprised me and now I want to eat them every single day. I’m not sure whether it’s the comforting flavor combo of the toppings or the incredible creaminess of the oats. It also doesn’t hurt…
Read MoreBreakfast Banana Splits
This breakfast may have more nutrients, vitamins & minerals than your multi-vitamin. I would happily devour a banana with almond butter on its own, but the toppings are what make this so irresistible. I went to town on this banana split by adding fresh strawberries, blueberries, and raspberries, as well as ground flax seed, toasted…
Read MoreClassic Açaí Bowls for breakfast
Friends, there are many food trends out there that are unwarranted. However, when it comes to acai the buzz is 100 percent deserved! Rich in antioxidants, fiber, omega fatty acids and more, acai is a delicious Brazilian superfood that is known for its deep purple color and chocolaty berry undertones. I’ve been really into açaí bowls…
Read More