Hi, I'm Sara
and I believe that radiant health is our birthright
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Would you like to feel younger, healthier, leaner & more vibrant with each passing day?
Don’t let anyone tell you it can’t be done.
It can be done.
My goal is to provide you with the most genuine + effective nutrition tips that you can progressively incorporate into your lifestyle.
“Sara makes food seem exciting, simple, nourishing and supportive of life. Her recipes are delicious and eating well is a pleasure.”
Marilyn Bron
Roasted Vegetables & Chickpeas with Quinoa
Satisfy your hunger without starving your wallet. In the current economy, many of us are living on a budget and looking for ways to reduce food expenses while still enjoying tasty, nutritious meals. While I love to eat healthy, I am also a penny pincher at heart. So I am always looking for meals that…
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Pineapple Cilantro Mango Detox Smoothie
Pineapple Cilantro Mango Detox Smoothie {makes 2 servings} 1/3 cup cilantro, fresh 2 cups spinach, fresh 1 ½ cups fresh or frozen mango 1 1/2 cups fresh or frozen pineapple ½ avocado, peeled and pit removed 2 cups water Blend spinach and cilantro with the water. Add fruit and blend until smooth. Did you know……
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Blueberry Basil Salad
Blueberry Basil Salad with Goat Cheese + Almonds Recipe 6 cups mixed greens 1 1/2 cups fresh blueberries 1/2 cup minced fresh basil 1/3 cup chopped raw almonds 1/3 cup crumbled goat cheese (optional) for the dressing {whisk together}: 1/2 cup extra virgin olive oil 1/4 cup fresh lemon juice 1 clove garlic, minced 1-2…
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Raw Tacos — Fresh. Simple. Delicious.
Raw Tacos — Fresh. Simple. Delicious. for the salsa: 1 cup chopped cherry tomatoes ½ red bell pepper, chopped fine ½ orange or yellow bell pepper, chopped fine ½ red onion, minced ¼ cup chopped fresh cilantro ½ clove garlic, minced juice of ½ lime 1 tsp. raw honey 1 Tbsp. extra virgin olive oil…
Read More“I find her to be extremely knowledgable and scientific in her approach as well as realistic to each persons needs.”
Helene Michalski
FOCUS
Focusing on the right changes creates BIG results.
FOCUS
Focusing on the right changes creates BIG results.
FOCUS
Focusing on the right changes creates BIG results.
FOCUS
Focusing on the right changes creates BIG results.