Hi, I'm Sara
and I believe that radiant health is our birthright
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Would you like to feel younger, healthier, leaner & more vibrant with each passing day?
Don’t let anyone tell you it can’t be done.
It can be done.
My goal is to provide you with the most genuine + effective nutrition tips that you can progressively incorporate into your lifestyle.
“Sara makes food seem exciting, simple, nourishing and supportive of life. Her recipes are delicious and eating well is a pleasure.”
Marilyn Bron
A Thanksgiving Menu (swoon worthy recipes)
Are you gearing up for Thanksgiving, yet? I absolutely LOVE a holiday that revolves around gratitude, friends & family and of course, delicious food! I always have so much fun creating menu plans (seriously, I can’t get enough) so I have been planning & dreaming of my menu for weeks now! Below are the recipes…
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Green Smoothie – curb your holiday cravings!
This smoothie makes me want to sing & dance and share it with the world. Yes, as many of you know, I love my green smoothies. I don’t think I am exaggerating when I say that green smoothies were a game changer for me. It all started with an innocent trip to a smoothie bar…
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Chia Seed Porridge
As I’m writing this, I feel almost euphoric! This breakfast got me through one of the busiest weeks of my life! All that is in this amazing little porridge is a whack load of spices, some coconut products & chia seeds. It goes like this: throw ingredients in your high-speed blender & you’ll have a…
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Peanut Butter Coconut Cups with Dark Chocolate
It’s no secret: At Halloween, temptations are everywhere and it can be downright scary! Whether the candy you choose is jumbo size or a mini fun-size, both are just full of sugar, fat, additives & empty calories. Today, I am thrilled to share with you one of my favorite healthy variations on the classic Reese’s…
Read More“I find her to be extremely knowledgable and scientific in her approach as well as realistic to each persons needs.”
Helene Michalski
FOCUS
Focusing on the right changes creates BIG results.
FOCUS
Focusing on the right changes creates BIG results.
FOCUS
Focusing on the right changes creates BIG results.
FOCUS
Focusing on the right changes creates BIG results.