Roasted Butternut Squash Kale Salad!

Friends, autumn is upon us and this Butternut Squash Kale Salad is going to be on repeat all season long. It’s filling and satisfying thanks to the roasted squash. The kale brings the bulk, the pepitas bring the crunch and the goat cheese is so tangy and creamy! A few other reasons to love this recipe! Quick and…

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3 Delicious Fall Apple Recipes!

It’s finally apple season and I couldn’t be more excited! To celebrate the start of the season, I’m sharing three of my favorite fall apple recipes below. A fresh salad, a cozy soup and a healthy dessert. So whether you’re looking for quick fall dinner, a healthy lunch, or a cooking project for an afternoon…

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3 Recipes with Fresh Blueberries!

When we are right in the middle of blueberry season, it’s time to make all the blueberry recipes. Whether you are picking fresh blueberries at the local farms, grabbing a carton from the farmer’s market, or even substituting with a bag of frozen blueberries, I have rounded up 3 of my favorite recipes for when…

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Creamy Broccoli Soup

A good creamy broccoli soup doesn’t really need any cream in it. Trust me, when I say that you can make a thick and creamy soup that everyone will love and still keep it healthy. The base of this soup comes together by sauteing onions, carrots and garlic and then simmering broccoli with veggie broth…

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10-Minute Curry Chickpea Salad

This quick recipe turns simple canned chickpeas into a bold and hearty meal. First and foremost, the layers of flavor in this salad are glorious. The earthy sweetness of carrots, crunchy celery and protein packed chickpeas with a combo of warming spices is delightful, yes, but it’s the addition of toasted cashews, fresh cilantro and…

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Garlic Herb Cauliflower Rice

Cauliflower wasn’t always the sexiest piece of produce in the crisper. However, since realizing what this versatile veg can do, it’s been a staple in our fridge. If you’re trying to maintain excellent health or shed some winter weight, here’s why you need a head of this cruciferous vegetable ready to go at all times.…

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Creamy White Bean Soup with Lemon and Rosemary

I feel like we could all use a bit of comfort right now.  This white bean soup is a quick, easy, and comforting meal that’s perfect for both busy weeknights and work-from-home lunching. And while the ingredient list is modest and mostly pantry staples, the soup packs a serious flavor (and nutritional!) punch, and is perfect…

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Lemon Artichoke & Quinoa Salad

Fresh, healthy and satisfying. This salad combines a few of my favorite things at the moment: artichokes, lemon, and parsley. It’s tangy, vibrant, fresh and the perfect dish to lift you out of any quarantine eating rut. Let’s do this. The base for this 10-ingredient recipe is quinoa that gets cooked in veggie broth until…

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10-Minute Cranberry Pecan Chickpea Salad

If you’re looking for a lunch that is light but big on flavor, look no further! A serious departure from your standard mayonnaise-heavy salad, this version is bright, fresh and fabulously light. Hearty chickpeas get kicked up with red onions, crunchy celery and parsley for a winning traditional combo, but the addition of tart cranberries,…

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Creamy Pumpkin Soup

One of my favorite things about fall is the pumpkin mania. While I love all things pumpkin, I’m particularly partial to pumpkin soup, and I find myself making this recipe weekly from September-December. Bursting with pumpkin flavor, lightly sweetened with coconut milk and warmed up with cinnamon and nutmeg, this soup is fall in a…

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