Glowing Spiced Lentil Soup!

This simple delicious soup will soon become your new favorite!

Glowing Spiced Lentil Soup has long been a staple in my house; I love that it is deliciously creamy without any dairy, and it’s a meal that always makes me feel full and satiated without feeling heavy.

In addition, it is full of protein, delicious flavors and it comes together with simple, wholesome ingredients, in very little time.

It will have you feeling warm and comforted, inside and out!

Glowing Spiced Red Lentil Soup!

• 2 tablespoons extra-virgin olive oil or coconut oil
• 1 medium onion, diced onion
• 2 large garlic cloves, minced
• 2 teaspoons ground turmeric
• 1 1/2 teaspoons ground cumin
• 1/2 teaspoon cinnamon
• 1 (14-ounce) can diced tomatoes, with juices
• 1 (14-ounce) can full-fat coconut milk
• 3/4 cup uncooked red lentils, rinsed and drained
• 4 cups vegetable broth
• 1/4 teaspoon fine sea salt, or to taste
• Freshly ground black pepper, to taste
• Red pepper flakes or cayenne pepper, to taste (if you like a kick of heat!)
• 2 teaspoons fresh lime juice, or more to taste
• Optional Garnish: cilantro, coconut milk, jalapeños and toasted bread

1. In a large pot, add the oil, onion, and garlic. Add a pinch of salt, stir, and sauté over medium heat for 4 to 5 minutes until the onion softens.
2. Stir in the turmeric, cumin, and cinnamon until combined. Continue cooking for about 1 minute, until fragrant.
3. Add the diced tomatoes (with juices), entire can of coconut milk, red lentils, and broth. Add red pepper flakes or cayenne, if desired, to taste. Stir to combine. Increase heat to high and bring to a low boil.
4. Once it boils, reduce the heat to medium-low and simmer, covered, for about 30 to 40 minutes, until the lentils are fluffy and tender.
5. Turn off the heat and add the lime juice to taste.
6. Taste and add more salt and pepper, if desired. Ladle into bowls and serve with toasted bread, cilantro, jalapeños and coconut milk if desired.