PERSONALIZED NUTRITION SUPPORT

Private Sessions

One-on-one nutrition guidance for women who are tired of piecing together conflicting advice and want a clear, personalized strategy for their health, nutrition, and everyday life.

No generic meal plans.

No one-size-fits-all recommendations.

Just thoughtful guidance built around you.

BOOK A PRIVATE SESSION

THE EXPERIENCE

A session built around you.

Your health history, lifestyle, preferences, goals, and challenges all matter.

Together, we’ll step back from the noise, look at the bigger picture, and identify where your attention will make the biggest difference.

Understand Your Starting Point

We’ll look at your current habits, health history, goals, challenges, and the areas where you feel stuck.

Find What Matters Most

Rather than changing everything at once, we’ll identify the nutrition and lifestyle priorities that make the most sense for you right now.

Create Your Strategy

You’ll leave with practical recommendations designed to fit your life—not someone else’s.

Know your next steps

You’ll have clear, actionable guidance you can begin putting into practice right away.

WHO THIS IS FOR

Private Sessions Are for You If You…

  • Feel frustrated by conflicting nutrition advice
  • Want a personalized approach rather than a one-size-fits-all plan
  • Are navigating perimenopause or menopause
  • Have specific concerns they want to address with expert guidance
  • Value accountability, clarity, and ongoing support

WHAT MAKES THIS DIFFERENT

You Don't Need More Information. You Need to Know What Applies to You.

There’s no shortage of nutrition advice.

The hard part is knowing which advice actually makes sense for your body, your lifestyle, your goals, and where you are right now.

Private Sessions give you dedicated time to step away from the noise, look at the bigger picture, and determine where to focus.

This isn’t about following someone else’s plan. It’s about creating a strategy that makes sense for you.

THE PROCESS

How We Work Together

1

Discovery

We begin by understanding your history, goals, symptoms, and current challenges.

2

Strategy

Together, we create a personalized nutrition and lifestyle plan designed around your unique needs.

3

next steps

You’ll leave with clear, practical guidance and a plan for what to focus on next

RESULTS

The Shift

WHERE YOU MAY BE STARTING

  • Overwhelmed by conflicting nutrition advice
  • Unsure which approach is right for your body
  • Frustrated by inconsistent results
  • Constantly second-guessing your choices
  • Ready for a more sustainable way forward
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WHAT WE'LL WORK TOWARD

  • A personalized nutrition strategy

  • Greater clarity around your priorities

  • More confidence in your everyday choices

  • Consistent habits that fit your life

  • A clear plan for what to focus on next

“I came into my session feeling overwhelmed by all the nutrition advice I'd been trying to follow.

Sara helped me narrow it down to what actually mattered for me. I left with a plan that felt realistic instead of another list of things I needed to change.”

Becky D., 59 - Charleston, SC

A Personalized Experience

This isn't a rushed appointment or a generic meal plan.

It’s dedicated time to understand what’s happening in your body, identify what’s getting in the way, and create a practical strategy you can confidently follow. My goal is for you to leave feeling informed, supported, and clear on your next steps.

What You'll Leave With

Every private session is thoughtfully tailored to you and may include:

  • A clear understanding of your primary nutrition priorities

  • Personalized recommendations based on your circumstances

  • Practical meal and snack strategies

  • Guidance around supplements, when appropriate

  • Review of relevant lab work, if provided

  • Clear next steps you can begin implementing

  • A personalized written summary emailed after your session

90-Minute Initial Session

Metabolic Strategy Intensive

For women who want a comprehensive review of their current nutrition, lifestyle, goals, and challenges—and a personalized strategy moving forward.

$275

Schedule Your Initial Session

60-Minute Follow-Up Session

Refine & Move Forward

For existing clients who want to review progress, troubleshoot challenges, refine their strategy, and determine their next steps.

$175

BOOK A FOLLOW-UP

FREQUENTLY ASKED QUESTIONS

A Clear Place to Begin
The details, answered simply.

01. What should I prepare before my session?

Before your session, you’ll receive information about what to bring and any forms or questionnaires to complete. If you have recent lab work or previous nutrition plans you’d like to discuss, you can provide those ahead of time.

02. Do you meet virtually?

Yes. Sessions are conducted virtually, allowing you to participate from anywhere.

03. What if I'm not sure which session I need?

If you’re a new client, the 90-minute Metabolic Strategy Intensive is the best place to begin. Follow-up sessions are designed for existing clients who want to review progress and refine their strategy.

04. Will I receive a meal plan?

Your recommendations are personalized to your needs. Depending on your goals, we may discuss meal structure, food choices, meal timing, or practical meal and snack strategies rather than relying on a rigid one-size-fits-all meal plan.

05. Can we discuss lab work or previous nutrition plans?

Yes. Existing lab work, previous nutrition approaches, and relevant health history can all be incorporated into our discussion.

06. What happens after the session?

You’ll leave with clear next steps and recommendations. Additional support options are available if desired.

STILL HAVE QUESTIONS?

I’d be happy to help.

Reach out directly, and together we’ll determine the best place to start.

Connect with me

NEXT STEP

Let’s Create A Plan That Works For You

You don’t have to navigate this alone.

Personalized support can provide the clarity, confidence, and direction needed to move forward.

BOOK A PRIVATE SESSION