Nutrition for Modern Women
Nutrition that evolves with you.
Not built on trends.
Not driven by extremes.
Just a clear understanding of what your body needs now—and a way of eating that supports you in real life.
I help women understand what their bodies need at this stage of life and create an approach to nutrition that fits the way they actually live.
Because metabolism isn’t static.
And what worked before may not work now.
It’s not that you’re
doing it wrong.
It was never
designed for you.
There’s a point where the usual approach stops delivering.
Not because it was wrong.
But because you’re in a different phase.
What worked before doesn’t always carry forward in the same way, and most advice never accounts for that.
That’s where this work begins.
You don’t need more discipline.
You need a strategy that fits where you are now.
PHILOSOPHY
APPROACH
This work is built on a few foundational principles.
That metabolism is responsive when supported appropriately,
Blood sugar influences far more than most realize,
Consistency will always outperform intensity.
The goal is not perfection. It’s stability.
METHOD
There’s no interest in overcomplicating this.
No layered protocols.
No unnecessary restrictions.
Just a structured, thoughtful approach that reflects how the body actually functions—
and how real life operates.
Not more effort.
More precision.
EXPERIENCE
25+ years changes the way you see nutrition.
You begin to see patterns quickly.
To recognize what matters—and what doesn’t.
To know what needs attention, what needs adjusting, and what’s best left alone.
This work is shaped by observation, refinement, and time.
WHO THIS IS FOR
The women I work with have a few things in common.
They’re thoughtful about health.
They’ve already made an effort.
They pay attention to how they feel.
They may know quite a bit about nutrition—but still feel like something has changed.
They’re not interested in starting over.
They’re looking for a clearer, more personalized way forward.
“Sara has a way of making you feel instantly understood and supported. She doesn’t just give advice—she helps you truly shift how you live and care for yourself. I’ve never felt more grounded, energized, and confident in my health.”
– Claire M., 47 – Rye, NH
Years of experience
Hours of Coaching
Clients Supported
HOW I GOT HERE
Where Science Meets Real Life
For more than 25 years, I’ve helped women navigate the changing relationship between food, health, and everyday life.
What I’ve learned is that lasting health rarely comes from doing more. It comes from understanding what your body needs now—not simply repeating what worked ten years ago.
My work has taken me from private practice to corporate wellness, culinary education, national nutrition programs, and 15 years as WGME’s on-air nutrition expert. Across every setting, my focus has remained the same: translating nutrition science into practical strategies women can actually live with.
Today, I help women support metabolic health with an approach that’s personalized, realistic, and built for the life they’re living today.
My education and continued training span nutrition, holistic health, plant-based nutrition, and women’s health—all grounded in more than two decades of hands-on experience working with women in real life.
Credentials matter.
But experience matters, too.
Experience at a Glance
- 25+
YEARS Private nutrition practice - 15+
YEARS On-air nutrition expert | WGME-TV - NATIONAL
PROGRAM
DEVELOPMENT AIM Media · Vegetarian Times Magazine - CULINARY
EDUCATOR Stonewall Kitchen - CORPORATE
WELLNESSTrusted by organizations including IDEXX, Bernstein Shur, BerryDunn, BlueTarp, TideSmart, MGM Insurance and more.
Education & Credentials
B. S.
University of Rhode Island
CERTIFIED NUTRITIONIST (CN)
HOLISTIC HEALTH PRACTITIONER (HHP)
CORNELL UNIVERSITY
Plant-Based Nutrition Certification
SPECIAL FOCUS
Women’s Hormonal & Metabolic Health