SIGNATURE PROGRAM
The Metabolic Method
A personalized, high-touch nutrition experience designed around your body, your goals, and your real life.
If what used to work no longer does, you’re not alone.
Your body changes. Your life changes. And the nutrition strategies you relied on in the past may not make sense for you anymore.
The Metabolic Method is a six-week, one-to-one experience designed to help you understand what your body needs now—and build a practical nutrition strategy you can actually live with.
The Journey
Four stages. One strategy.
This isn’t about following a rigid plan and hoping it works.
We’ll look at what’s happening now, identify what needs attention, and build from there.
FOUNDATION
Understand your current habits, challenges, goals and needs.
OPTIMIZATION
Identify the nutrition changes that will make the biggest difference.
INTEGRATION
Apply those strategies to restaurants, travel, busy weeks, weekends and real life.
INDEPENDENCE
Know how to make decisions for yourself without needing another diet.
WHO THIS IS FOR
The Metabolic Method is for women who...
- Feel like what used to work no longer does
- Are tired of starting over every Monday
- Want nutrition to feel simpler—not more complicated
- Value expert guidance over internet advice
- Are ready for a strategy they can sustain
If you’re looking for another meal plan, this probably isn’t it.
If you’re looking for a personalized strategy you can understand, implement, and ultimately own, you’re in the right place.
WHY THIS APPROACH WORKS
Most women don't need more nutrition information.
They need help turning information into a strategy that actually works for their body, their goals, and their life.
The Metabolic Method moves beyond generic meal plans and one-size-fits-all rules.
Together, we’ll identify the habits and nutrition strategies that make the biggest difference for you—and refine them as we go.
Together we’ll focus on:
• Meal structure and consistency
• Blood sugar-supportive eating patterns
• Protein and nutrient adequacy
• Sustainable daily habits
• Long-term confidence and consistency
No rigid protocols.
No perfection.
Just a personalized strategy designed for your real life.
WHAT CAN CHANGE
Imagine approaching nutrition differently.
Instead of...
- Wondering which nutrition advice to trust
- Constantly starting over
- Feeling like you’ve “fallen off”
- Thinking you need more willpower
- Trying to follow rules that don’t fit your life
You can begin to...
- Understand what works for you
- Build sustainable meals and routines
- Feel confident around food
- Navigate real life with ease
- Create a strategy that lasts
WHAT'S INCLUDED
Personalized guidance. Lasting change.
Not six appointments and a generic handout. We’ll assess, implement, learn, and refine—together.
01
Personalized Strategy
A nutrition strategy built around your goals, lifestyle, current habits, and stage of life.
02
PRIVATE 1:1 SUPPORT
Six private sessions to assess what’s working, address what isn’t, and keep your plan moving forward.
03
Practical Nutrition
Clear, realistic strategies you can use in your everyday life—without complicated rules or rigid meal plans.
04
Ongoing Refinement
Your strategy evolves as you do. We make thoughtful adjustments based on your progress, challenges, and changing needs.
05
Nutrition Education
Understand the why behind the recommendations so you can make confident decisions long after our work together ends.
06
BETWEEN-SESSION SUPPORT
Questions don’t have to wait until our next appointment. Get guidance and feedback as you put your plan into practice.
Your Investment
Six Weeks. One-to-One. Built Around You.
A focused, high-touch experience designed to create meaningful change—and give you the tools to sustain it.
YOUR EXPERIENCE INCLUDES
- Six private 1:1 sessions
- A personalized nutrition strategy
- Between-session support
- Practical resources and education
- Ongoing refinement throughout the program
THE SIX-WEEK EXPERIENCE
$1,500
Limited availability to ensure a personalized experience.
Let's Find the Right Fit.
You don’t have to figure out the next step on your own.
If you’d like to talk through your goals, where you’re feeling stuck, or what kind of support would make the most sense, reach out.
We’ll talk it through—and if I think another option would better support your goals, I’ll tell you.
"Sara helped me stop chasing quick fixes and finally understand what my body actually needed.
For the first time, everything felt simple."
Jennifer R., 53 · Portland, Maine
FREQUENTLY ASKED QUESTIONS
A Clear Place to Begin.
The details, answered simply.
01. How is this different from traditional nutrition coaching?
Most nutrition coaching focuses on meal plans, calorie targets, or strict rules.
My approach focuses on understanding what your body needs now—particularly during midlife when hormonal and metabolic changes often alter how your body responds to food, exercise, and stress.
Together, we build practical habits and personalized strategies that support metabolism, energy, blood sugar balance, and long-term sustainability.
02. Do I need to track calories?
No.
While there may be situations where tracking is temporarily useful, it is not the foundation of my approach. Most clients achieve meaningful progress by focusing on meal structure, protein intake, blood sugar stability, and sustainable habits rather than constant tracking.
The goal is to create clarity and consistency—not another system to manage.
03. Is this appropriate for menopause or perimenopause?
Absolutely.
Many of the women I work with are navigating perimenopause or menopause and are frustrated that strategies that once worked no longer seem effective.
My work is specifically designed to support the hormonal and metabolic changes that occur during this stage of life, helping women feel stronger, more energized, and more confident in their bodies again.
04. What kind of support is included?
Support varies depending on the program or service selected.
Whether you’re participating in Metabolic Foundations, The Metabolic Method, or Private Sessions, you’ll receive clear guidance, practical recommendations, and a personalized approach designed around your goals and circumstances.
Additional details about support and coaching are outlined within each individual service.
05. How long does it take to see results?
Sustainable metabolic change is not about quick fixes. The goal is to create meaningful progress that continues long after the program ends.
06. How do I know if this is right for me?
If you’re tired of starting over, frustrated by conflicting nutrition advice, or feel like your body no longer responds the way it once did, you’re likely in the right place.
My work is designed for women who want a thoughtful, evidence-based approach that prioritizes sustainability over perfection and long-term health over short-term extremes.
If you’re unsure which service is the best fit, I encourage you to reach out. I’m happy to help point you in the right direction.
STILL HAVE QUESTIONS?
I’d be happy to help.
Reach out directly, and together we’ll determine the best place to start.