Smoothies and juices
My Go-To Hormone Balancing Smoothie!
Okay, so you know you SHOULD eat healthy. Eat your greens Drink 8 glasses of water And maybe you start each day with INCREDIBLE intentions. To avoid the crap, and fuel your body with the good stuff. But then 4pm rolls around… You’re exhausted & hungry And you find yourself staring into the pantry looking…
Read MoreStrawberry Oatmeal Smoothie
So this is what I’ll be drinking all summer. This recipe is a gift to smoothie enthusiasts and skeptics alike. In addition to its extreme deliciousness, I love that this recipe requires just 2 minutes to throw together, keeps you shockingly full, and is a total superstar on the nutrition front. The combo of strawberries,…
Read MoreA Winter Detox Smoothie
This smoothie is simultaneously cleansing & hydrating. I love to drink smoothies year round, but if you tend to think of them as a warm weather beverage, this winter number is about to change your mind. Sweet, refreshing and satisfying, drinking this breakfast delight is like a vacation for your taste buds. Banana and blueberries are…
Read MoreFat Blasting Watermelon Juice!
Fat Blasting Watermelon Juice is hands-down my new favorite beverage. It’s light, refreshing and the perfect balance of sweet. If you aren’t familiar with watermelon juice, it’s awesome. In addition to being my favorite shade of pink, it’s full of antioxidants, vitamin B, potassium and lycopene which reduces inflammation and will give your body a…
Read MoreA Cleansing Spring Smoothie
Cleansing Spring Smoothie 1 cup green tea, chilled (you can always use water or coconut water) 1/2 cup loosely packed cilantro or parsley 2 cups loosely packed organic spinach 1/2 medium cucumber (peeled if not organic) 3/4 cup fresh or frozen pineapple juice of 1 lemon 1-inch piece fresh ginger, peeled 1/4 avocado Place…
Read MoreAnti-Bloat Smoothie Recipe
Oh, we all have those days when the dreaded bloat is out of control. Whether it’s the day after Thanksgiving (um-hum), a holiday party or simply after a few days of overindulging, we’ve all had those times when we feel it’s a bit tough to get our body back to its healthy normal self. A…
Read MoreMango Mint Smoothie
With the days getting longer and the air getting warmer, it is only natural that we begin to gravitate towards more fruits and vegetables. This is why I love making smoothies this time of year! You can pack them full of fiber-rich vegetables, fat-burning fruits and then blend them into a concoction that tastes to…
Read MoreEnergizing Green Juice
Perhaps you came, you saw, you conquered that Thanksgiving table spread? Now it’s back to reality. If, despite every intention of balance and moderation you completely overindulged on Thanksgiving, don’t panic. My green juice is filled with nourishing foods high in vitamins, minerals and other nutrients to offset whatever happened. Supercharge your health with this…
Read MoreBlueberry Pie Smoothie
This recipe is for anyone who believes in having their pie and eating it too, well in this case drinking it. I love it when I stumble upon the most delicious smoothie! I think I could drink this delightful concoction exclusively for the rest of my life and be perfectly content. That’s saying a lot…
Read MoreGrapefruit & Fennel Juice Recipe
Light, refreshing and delicious, this winter juice recipe is a wonderful start to your day! I have recently embarked on a seven day juice feast (more details here) for deep cellular detoxification. Upon my first sip, this recipe became my absolute favorite! The combination of fresh pink grapefruit, lemon, fennel, and apple is truly a…
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