Ahhh! Summer is here!Â
Let’s be honest. No one needs the threat of another bathing suit season to get serious about slimming down.
though, it certainly does motivate…
That being said, if you are ready to get down to business, this flat belly smoothie will whip you right into shape. Making this simple smoothie can help you lose the belly, naturally.
Here’s what makes it so effective!
1. Spinach: spinach aids in reducing puffiness and is a great source of magnesium. Magnesium helps to regulate insulin. If insulin and glucose levels are elevated the excess will get stored as belly fat.
2. Tropical fruits: Tropical fruits contain potassium, which flush out the system and they are loaded with vitamin C. Vitamin C is a powerful antioxidant that helps counter the action of cortisol. Cortisol is a stress hormone that is released when we are, well you guessed it, stressed out. Excess cortisol stimulates glucose production. This excess glucose then typically is converted into fat, specifically in the abdominal area. Less cortisol = less belly fat. Yowza!
3. Omega 3’s: Omega 3’s which are found in hemp, chia and flax seeds help to fight inflammation. Experts agree that when the body is in a chronic state of inflammation, it is impossible to lose belly fat.
If you are ready to see your abs again, give this smoothie a try!Â
In addition, be sure to drink lots of water, eat clean, and sweat it out!
Flat-Belly Smoothie
1/2 cup pineapple, sliced (fresh or frozen)
1/2 mango, sliced (fresh or frozen)
1/2 cup papaya, sliced
1 tbsp hemp seed, chia seed or ground flax seed
2 cups loosely packed spinach, washed
1 banana, peeled
1 cup water (more to blend to reach your desired consistency)
Blend all ingredients.
Do you have a favorite summer smoothie? Leave me a message! I would love to hear from you!
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