Hi, I'm Sara
and I believe that radiant health is our birthright
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Would you like to feel younger, healthier, leaner & more vibrant with each passing day?
Don’t let anyone tell you it can’t be done.
It can be done.
My goal is to provide you with the most genuine + effective nutrition tips that you can progressively incorporate into your lifestyle.
“Sara makes food seem exciting, simple, nourishing and supportive of life. Her recipes are delicious and eating well is a pleasure.”
Marilyn Bron
Orange, Avocado and Kale Quinoa Salad
So. Many. Good. Things. Not a lot of people realize this, but winter is actually an amazing time for salads. Just because it’s cold outside doesn’t mean you don’t have access to excellent, fresh produce. In fact, things like citrus, kale, and root vegetables are at their best from December to March. Plus, there’s usually…
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Cinnamon Maple Caramel Popcorn
Just a heads up, it is very easy to crush a batch of this in one sitting. But don’t worry, friends! The most glorious thing about this popcorn is that it’s actually good for you. Instead of chemical flavorings or artery-clogging butter, this popcorn is dressed with just a few tablespoons of heart-healthy almond butter,…
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Cozy Chickpea Zoodle Soup
Hello and welcome to winter. Need a bowl of soup? Pull up a chair. I’ve got the perfect soup to whip up when you need something healthy and satisfying on the table fast. It’s so good and earned itself a spot on next week’s meal plan. Probably the week after. And the one after that……
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Wilted Spinach Salad with Chili-Dusted Butternut Squash
One week until Thanksgiving, friends. Let’s get down to business. Today, I would like to address the most important part of the Thanksgiving feast – let’s here it for the sides! I know salad isn’t the most traditional of sides, but sometimes you need more greens on the table, no? I’ve been making versions of…
Read More“I find her to be extremely knowledgable and scientific in her approach as well as realistic to each persons needs.”
Helene Michalski
FOCUS
Focusing on the right changes creates BIG results.
FOCUS
Focusing on the right changes creates BIG results.
FOCUS
Focusing on the right changes creates BIG results.
FOCUS
Focusing on the right changes creates BIG results.