Hi, I'm Sara
and I believe that radiant health is our birthright
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Would you like to feel younger, healthier, leaner & more vibrant with each passing day?
Don’t let anyone tell you it can’t be done.
It can be done.
My goal is to provide you with the most genuine + effective nutrition tips that you can progressively incorporate into your lifestyle.
“Sara makes food seem exciting, simple, nourishing and supportive of life. Her recipes are delicious and eating well is a pleasure.”
Marilyn Bron
Hearty Lentil & Herb Soup
This is the perfect cozy meal to kick off your New Year! After trying many versions of this soup at home, I think I finally nailed it. Creamy potatoes are cooked with tender carrots, celery and lightly scented with rosemary and thyme. When pureed together with the protein-packed lentils, you are left with a warm…
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Spicy Basil Tomato Sauce with White Beans & Zucchini Noodles
How about this for a simple, yet zesty weeknight meal? To say I eat a lot of zucchini noodles would be putting it very, very lightly. To make zucchini noodles I use a tool called a Spiralizer, it will transform your vegetables and fruits into spaghetti or spirals. The noodles are ready in less than 5…
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Couscous Salad with Curried Vinaigrette
This side. Every food I love, in one bowl, mixed together and drizzled with the most delicious vinaigrette. If you think this salad doesn’t qualify as a celebratory dish, I beg to differ. Fresh and tangy with a killer crunch, it’s absolutely delightful and the perfect side for any and all festive occasions. It involves couscous, green…
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Smoky Lentil Stuffed Sweet Potatoes with Avocado
Meet your new favorite dish. Sometimes, all you want is a filling, hearty, yet healthy meal that is easy to make without sacrificing flavor. This is exactly what this recipe is about. The filling in these bad boys is simply lentils cooked with crushed tomatoes, onions, garlic and smoked paprika. Creamy, earthy, sweet, savory …..…
Read More“I find her to be extremely knowledgable and scientific in her approach as well as realistic to each persons needs.”
Helene Michalski
FOCUS
Focusing on the right changes creates BIG results.
FOCUS
Focusing on the right changes creates BIG results.
FOCUS
Focusing on the right changes creates BIG results.
FOCUS
Focusing on the right changes creates BIG results.