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Mango Mint Smoothie

Mango Mint Smoothie

With the days getting longer and the air getting warmer, it is only natural that we begin to gravitate towards more fruits and vegetables. This is why I love making smoothies this time of year! You can pack them full of fiber-rich vegetables, fat-burning fruits and...

A Killer Kale Salad

A Killer Kale Salad

After the first bite, I was sold. This salad is one of the recipes that I make most often for myself. I like to make a huge batch at the beginning of the week and slowly chip away at it, adding in extra ingredients like chickpeas or quinoa. Honestly, the best part...

Quinoa Kale Pesto Bowls

Quinoa Kale Pesto Bowls

I have been indulging in this dish the last couple days! It's so fresh and good. A few quick things about this recipe. First, it couldn’t be easier. Boil the quinoa, chop some fresh parsley, throw all the pesto ingredients in a blender, and then toss the everything...

Brussels Sprouts Avocado Caesar Salad

Brussels Sprouts Avocado Caesar Salad

Simple, fresh, and perfect for you Brussels Sprout lovers! Today I bring you a powerhouse of a salad. We are leaving behind the traditional romaine for hearty and nutrient rich Brussels Sprouts. Then we're tossing it with a nice creamy dressing, and topping it with...

Post-Holiday Detox Smoothie

Give your body a much needed boost post-Thanksgiving. If there is one day in the year when you can fully enjoy an over abundance of food, it’s Thanksgiving.  This is not a day to worry my friends, but a time to connect with family and loved ones, reflect gratefully on...