NEW! 6-Week Online Course!

NEW! 6-Week Online Course!

“I’ve tried everything and nothing works” I hear this from women of ALL ages, all day every day. And I completely understand it’s frustrating and it can feel hopeless. I remember working out 8-10 hours a week, eating clean, going gluten-free,...
Curried Broccoli Chickpea Salad

Curried Broccoli Chickpea Salad

I’ve been whipping up variations of this salad for months. But I realized recently that I haven’t posted a recipe. This felt selfish given the salad’s deliciousness and detoxifying powers, so here we are. While I often mix things up, my favorite iteration has a...
3 Delicious Thanksgiving Sides!

3 Delicious Thanksgiving Sides!

Thanksgiving is here, and the people have spoken. Please don’t pass the yams this Thanksgiving. This is according to a survey from polls conducted on more than 5,000 American adults in October 2021. So what do Americans wish weren’t on their Thanksgiving plates?...
Harvest Kale Salad with Maple Balsamic Dressing

Harvest Kale Salad with Maple Balsamic Dressing

Thanksgiving is almost here! And while salad isn’t probably what gets you excited about the holiday, this one… just might. The finely chopped greens are incredibly tender (versus tough and chewy) and subtly dressed with balsamic vinegar, olive oil and a hint of...