Key Lime Coconut Bites

Key Lime Coconut Bites

Let the summer dessert frenzy commence! Talk about having your cake and eating it too, these raw key lime bites are yummy.  Raw desserts are an awesome way to get your dessert fix without consuming processed sugars. They’re fresh, crisp and energizing! Once you...
Roasted Corn & Avocado Salad

Roasted Corn & Avocado Salad

Summer is officially flying by! It’s that time of year when fresh corn starts making its appearance at the local farmers markets. I don’t know about you, but I always look forward to that first batch of sweet corn. Grilled, boiled, or thrown into a salad, it’s hard to...
S’mores Bars

S’mores Bars

Last weekend my kids begged for s’mores as we sat around the fire pit. For those of you that don’t know what a s’more is, it’s basically a popular campfire treat that consists of a roasted marshmallow and a chunk of chocolate (usually Hershey’s) sandwiched...
Black Bean, Mango & Quinoa Salad

Black Bean, Mango & Quinoa Salad

where has this quinoa salad been all my life? My recent mission: select a recipe for a potluck that can be made in advance. One that can sit around for a while before the meal is served and still satisfy and please my hungry (vegan and non-vegan) friends. this one is...
Flat Belly Smoothie

Flat Belly Smoothie

Ahhh! Summer is here!  Let’s be honest. No one needs the threat of another bathing suit season to get serious about slimming down. though, it certainly does motivate… That being said, if you are ready to get down to business, this flat belly smoothie will...