by Sara Sullivan | Oct 30, 2013 | News, Recommendations
As I write this post, I have just wrapped up the North American Plant-Based Nutrition Healthcare Conference in Naples, Florida. It was a jam-packed {amazing} three days of lectures from the top experts in nutrition medicine. Neil Barnard, MD, Thomas Campell II, MD,...
by Sara Sullivan | Oct 23, 2013 | Dessert, Recipes, Snacks
It’s no secret: At Halloween, temptations are everywhere and it can be downright scary! Whether the candy you choose is jumbo size or a mini fun-size, both are just full of sugar, fat, additives & empty calories. Today, I am thrilled to share with you one of...
by Sara Sullivan | Oct 16, 2013 | Dessert, Recipes, Snacks
Get ready to jump up & down. You, yes you, can make creamy soft serve ice cream in just minutes. Here’s the scoop: Frozen banana’s make the best ice cream. If you freeze a peeled banana until solid, then whiz it up in a food processor, it gets creamy...
by Sara Sullivan | Oct 9, 2013 | Dinner or larger meal, Recipes
Fall foods are my absolute favorite! This past Sunday it was raining, so I took to the kitchen to experiment with some new recipes that I had been wanting to try. Apple chips, kale-apple-walnut salad and pasta with butternut squash. I have never been a big pasta girl...
by Sara Sullivan | Oct 2, 2013 | Recipes, Salad
First and foremost, I want to welcome you to my new blog!! I am so thrilled & honored to have you here and I look forward to providing you with new recipes & inspiration! If you have any questions or requests, please reach out to me. I would love to hear from...
