Hi, I'm Sara
and I believe that radiant health is our birthright
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Would you like to feel younger, healthier, leaner & more vibrant with each passing day?
Don’t let anyone tell you it can’t be done.
It can be done.
My goal is to provide you with the most genuine + effective nutrition tips that you can progressively incorporate into your lifestyle.
“Sara makes food seem exciting, simple, nourishing and supportive of life. Her recipes are delicious and eating well is a pleasure.”
Marilyn Bron
20-Minute Creamy Chickpea Curry
Friends, the virtues of this chickpea curry are many. The combination of chickpeas, tomatoes, onions, and a healthy blend of spices creates a complex, satisfying curry with a little kick. Plus, this curry is packed with fiber and protein, and it can be made from start to finish in about 20 minutes flat. So creamy,…
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Two Healthy(ish) Super Bowl Appetizers
Enjoy these two snacks and you’ll be the day’s big winner. They are the ideal recipes for game day that combine comfort food with party appetizers in a way that’s almost indescribable. Lightened-Up Spinach & Artichoke Dip If you’re looking for a healthy Spinach Artichoke Dip Recipe, this is the one you’ve been searching for. It’s a…
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Creamy White Bean Soup with Lemon and Rosemary
I feel like we could all use a bit of comfort right now. This white bean soup is a quick, easy, and comforting meal that’s perfect for both busy weeknights and work-from-home lunching. And while the ingredient list is modest and mostly pantry staples, the soup packs a serious flavor (and nutritional!) punch, and is perfect…
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15-Minute Mexican Cauliflower Rice
If you are a fan of Mexican food this will quickly become a staple in your kitchen! I’ve been holding off on posting an official recipe for this one-skillet wonder because I’m not sure I’ve ever made it exactly the same way twice. But what I’ve come to realize is, that is in fact, its…
Read More“I find her to be extremely knowledgable and scientific in her approach as well as realistic to each persons needs.”
Helene Michalski
FOCUS
Focusing on the right changes creates BIG results.
FOCUS
Focusing on the right changes creates BIG results.
FOCUS
Focusing on the right changes creates BIG results.
FOCUS
Focusing on the right changes creates BIG results.