Hi, I'm Sara
and I believe that radiant health is our birthright
I KNOW MY STUFF
More about me
READ MORE
I'M HERE
GET IN TOUCH
READ MORE
LOOKING FOR INSPIRATION?
Inspiring recipes
READ MORE
HOW CAN I HELP
Services I offer
READ MORE
Would you like to feel younger, healthier, leaner & more vibrant with each passing day?
Don’t let anyone tell you it can’t be done.
It can be done.
My goal is to provide you with the most genuine + effective nutrition tips that you can progressively incorporate into your lifestyle.
“Sara makes food seem exciting, simple, nourishing and supportive of life. Her recipes are delicious and eating well is a pleasure.”
Marilyn Bron
Peanut Butter Cookies
Thought you said goodbye to soft, chewy cookies when you switched to a wholefood lifestyle? Think again! These cookies are healthy little bites of heaven. First of all, nuts are all kinds of wonderful for you. They stabilize your blood sugar, aid in weight control, lower cholesterol and reduce your risk of several forms of cancer,…
Read More
Warm Spring Salad
This salad is a miracle. A mix of fresh spring vegetables; asparagus, peas, and green onions tossed in a simple lemon vinaigrette! This salad is literally bursting at the seams with fresh flavor and texture. (click HERE to watch me prepare this salad on Good Day Maine) It’s light, yet satisfying, and in addition it…
Read More
Chocolate Cheesecake Bars
These bars are sweet & full of delicious fat from cashews and almonds and deliver all the joy of cheesecake! Who knew that blitzing cashews in a food processor could yield such creamy awesomeness? Just throw the cashew in a food processor with the remaining filling ingredients, blend for a couple minutes, and boom. Mission:…
Read More
Caribbean Coconut Rice and Beans
This bowl is a serious spring fling for your taste buds! For this dish, I kept things super basic, cooking the rice with nothing more than coconut milk, some veggie broth and a few green onions & garlic. The flavor is simple and clean in the best possible way, and it’s the ideal base for…
Read More“I find her to be extremely knowledgable and scientific in her approach as well as realistic to each persons needs.”
Helene Michalski
FOCUS
Focusing on the right changes creates BIG results.
FOCUS
Focusing on the right changes creates BIG results.
FOCUS
Focusing on the right changes creates BIG results.
FOCUS
Focusing on the right changes creates BIG results.