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Oh, we all have those days when the dreaded bloat is out of control. Whether it’s the day after Thanksgiving (um-hum), a holiday party or simply after a few days of overindulging, we’ve all had those times when we feel it’s a bit tough to get our body back to its...
With the days getting longer and the air getting warmer, it is only natural that we begin to gravitate towards more fruits and vegetables. This is why I love making smoothies this time of year! You can pack them full of fiber-rich vegetables, fat-burning fruits and...
Merry everything! Have you been busy decking the halls with plenty of rich meals, sweet desserts, and possibly alcohol? If so, chances are, you're feeling ready for a major diet detox right about now. No candy! No more junk! No booze! Research shows that a sudden...
Give your body a much needed boost post-Thanksgiving. If there is one day in the year when you can fully enjoy an over abundance of food, it’s Thanksgiving. This is not a day to worry my friends, but a time to connect with family and loved ones, reflect gratefully on...
This smoothie hits the spot. The Orange Greensicle Smoothie, composed of coconut milk, oranges and spinach blitzed up with a dash of vanilla and a handful of frozen mango, is light and refreshing and it tastes just like an orange creamsicle without the cream! Yup,...
Ahhh! Summer is here! Let's be honest. No one needs the threat of another bathing suit season to get serious about slimming down. though, it certainly does motivate... That being said, if you are ready to get down to business, this flat belly smoothie will whip you...