These tacos. Let me break it down for you, warm sprouted tortillas are spread with a generous layer of creamy refried beans, hearty black beans, roasted corn, salsa fresca, crispy romaine lettuce, and then topped with a heaping portion of fresh avocado & sweet...
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Dinner or larger meal
Sweet Potato & Black Bean Quesadillas with Lime Crema
Can any of you relate to that weeknight rush where you neglected to plan dinner properly and have to scramble at the last minute? Over the years, I have slowly built up my roster of easy, last-minute meals that everyone in my family will eat. Now, if you’re thinking...
Buffalo Cauliflower Potato Chowder
CHOWDER. I love chowder, and this one is absolutely amazing. Comforting, creamy, spicy and healthy? Sounds too good to be true. Well, it’s not! Whether you are lactose intolerant, or just trying to avoid dairy for health reasons, you’ve found the holy grail of...
Quinoa & Black Bean Stew and Chickpea Waldorf Salad (both featured in Veg Times)
Today friends, I share with you two of my creations that were recently featured in Vegetarian Times magazine. They are easy to prepare, will accommodate all of your New Year's resolutions plus make you look & feel amazing. They keep really well in the fridge and...
Caribbean Coconut Rice and Beans
This bowl is a serious spring fling for your taste buds! For this dish, I kept things super basic, cooking the rice with nothing more than coconut milk, some veggie broth and a few green onions & garlic. The flavor is simple and clean in the best possible way, and...
Quinoa and Black Bean Stew
It’s the perfect fuss-free weekday dinner, but it’s still impressive enough to serve at a casual dinner party. There are a million versions of quinoa soup, but this incarnation is definitely the crème de la crème. It’s spicy and comforting, and squeezing a little lime...






