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Are you gearing up for Thanksgiving, yet? I absolutely LOVE a holiday that revolves around gratitude, friends & family and of course, delicious food! I always have so much fun creating menu plans (seriously, I can't get enough) so I have been planning &...
This smoothie makes me want to sing & dance and share it with the world. Yes, as many of you know, I love my green smoothies. I don’t think I am exaggerating when I say that green smoothies were a game changer for me. It all started with an innocent trip to a...
As I'm writing this, I feel almost euphoric! This breakfast got me through one of the busiest weeks of my life! All that is in this amazing little porridge is a whack load of spices, some coconut products & chia seeds. It goes like this: throw ingredients in your...
It's no secret: At Halloween, temptations are everywhere and it can be downright scary! Whether the candy you choose is jumbo size or a mini fun-size, both are just full of sugar, fat, additives & empty calories. Today, I am thrilled to share with you one of my...
Get ready to jump up & down. You, yes you, can make creamy soft serve ice cream in just minutes. Here's the scoop: Frozen banana's make the best ice cream. If you freeze a peeled banana until solid, then whiz it up in a food processor, it gets creamy and a little...
Fall foods are my absolute favorite! This past Sunday it was raining, so I took to the kitchen to experiment with some new recipes that I had been wanting to try. Apple chips, kale-apple-walnut salad and pasta with butternut squash. I have never been a big pasta girl...