Hi, I'm Sara
and I believe that radiant health is our birthright
I KNOW MY STUFF
More about me
READ MORE
I'M HERE
GET IN TOUCH
READ MORE
LOOKING FOR INSPIRATION?
Inspiring recipes
READ MORE
HOW CAN I HELP
Services I offer
READ MORE
Would you like to feel younger, healthier, leaner & more vibrant with each passing day?
Don’t let anyone tell you it can’t be done.
It can be done.
My goal is to provide you with the most genuine + effective nutrition tips that you can progressively incorporate into your lifestyle.
“Sara makes food seem exciting, simple, nourishing and supportive of life. Her recipes are delicious and eating well is a pleasure.”
Marilyn Bron
Kale Salad With Brussels Sprouts, Apples & Maple Walnuts
Nowadays, kale salad gets knocked as cliché and overexposed. But when I first started making this recipe for a Thanksgiving menu years ago, it made perfect sense. The basic formula—thinly shredded kale and Brussels sprouts, pungent dressing, savory cheese, and crunchy nuts—makes a refreshing option on plates piled high with stuffing, gravy and sweet potatoes.…
Read More
Creamy Pumpkin Soup
One of my favorite things about fall is the pumpkin mania. While I love all things pumpkin, I’m particularly partial to pumpkin soup, and I find myself making this recipe weekly from September-December. Bursting with pumpkin flavor, lightly sweetened with coconut milk and warmed up with cinnamon and nutmeg, this soup is fall in a…
Read More
Cheesy Cauliflower Soup with Kale Pesto
Ultra creamy and so easy. This one-pot recipe delivers all the comforting flavors of a traditional creamy soup without the gut-busting consequences. Better yet, it involves only a handful of ingredients, is virtually impossible to mess up, and happens to look quite gorgeous for soup. A weeknight staple. But it’s the toppings that elevate each…
Read More
Blueberry Spinach Salad with Honey Balsamic Dressing
Just say NO to boring salad. I have the yummiest, heartiest, simplest salad recipe to share with you today. It’s full of tender spinach, crunchy broccoli, creamy avocado, fresh wild Maine blueberries, crispy red onion, dried cranberries, toasted walnuts, tangy goat cheese, all tossed together in my favorite easy honey balsamic dressing. And I’m telling you,…
Read More“I find her to be extremely knowledgable and scientific in her approach as well as realistic to each persons needs.”
Helene Michalski
FOCUS
Focusing on the right changes creates BIG results.
FOCUS
Focusing on the right changes creates BIG results.
FOCUS
Focusing on the right changes creates BIG results.
FOCUS
Focusing on the right changes creates BIG results.