Hi, I'm Sara
and I believe that radiant health is our birthright
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Would you like to feel younger, healthier, leaner & more vibrant with each passing day?
Don’t let anyone tell you it can’t be done.
It can be done.
My goal is to provide you with the most genuine + effective nutrition tips that you can progressively incorporate into your lifestyle.
“Sara makes food seem exciting, simple, nourishing and supportive of life. Her recipes are delicious and eating well is a pleasure.”
Marilyn Bron
Dark Chocolate Coconut Pomegranate Bark
Chocolate bark is the workhorse of homemade holiday gifts. This fancy chocolate bark recipe is a breeze to make, and it doesn’t require any special equipment. All you have to do is toast some almonds, melt a few cups of chocolate, and spread everything on a baking sheet and top with coconut flakes & fresh…
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Energizing Green Juice
Perhaps you came, you saw, you conquered that Thanksgiving table spread? Now it’s back to reality. If, despite every intention of balance and moderation you completely overindulged on Thanksgiving, don’t panic. My green juice is filled with nourishing foods high in vitamins, minerals and other nutrients to offset whatever happened. Supercharge your health with this…
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Curried Red Lentil Coconut Soup
I fully plan to have a pot of this warming soup in my fridge all season long. You’ve got the usual soup suspects in the form of lentils, peppers, and onion, but then there’s a hint of cinnamon, warmth from the jalapeno and ginger, and the smooth creaminess from the coconut milk.. It has dimension…
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Quinoa Lentil & Crispy Brussels Sprout Salad
I won’t bore you with the many health benefits of this salad. Instead, let’s focus on the amazing fall flavors in this little delight. We’ve got protein packed quinoa & lentils, crispy Brussels sprouts, tart cranberries, crisp scallions, and toasted pecans, all tossed with lemon juice and olive oil. It’s hearty & fresh and loaded…
Read More“I find her to be extremely knowledgable and scientific in her approach as well as realistic to each persons needs.”
Helene Michalski
FOCUS
Focusing on the right changes creates BIG results.
FOCUS
Focusing on the right changes creates BIG results.
FOCUS
Focusing on the right changes creates BIG results.
FOCUS
Focusing on the right changes creates BIG results.