Pea, Mint & Spring Onion Soup

Don’t wait, friends. You’ll need to get on this recipe while the spring produce is peaking and it’s still cool enough to eat soup without sweating in front of your air conditioner (here in Maine, we have a while…) This soup just happens to be loaded with two of my favorite spring offerings—peas and mint—plus…

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Asparagus White Bean Avocado Salad

This salad is pretty glorious. First, it is a layered masterpiece in both the flavor and texture departments. The tender, slightly bitter arugula is tossed with creamy white beans, crispy roasted asparagus, peppery radish, buttery avocado, and topped with toasted pine nuts for added crunch. On the nutrition front, this salad is a winner, since…

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A Winter Detox Smoothie

This smoothie is simultaneously cleansing & hydrating. I love to drink smoothies year round, but if you tend to think of them as a warm weather beverage, this winter number is about to change your mind. Sweet, refreshing and satisfying, drinking this breakfast delight is like a vacation for your taste buds. Banana and blueberries are…

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Creamy White Bean Dip with Rosemary & Almonds

If you like hummus even half as much as I do, you’re definitely going to lose it over this dip. It’s like a buttery smooth hummus, but lighter, and kicked up with the distinctive flavor of fresh rosemary and the nutty crunch of toasted almonds. Although I could just eat the stuff with a spoon…

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Curried Chickpea Spinach Salad with Almonds & Apricot

You will be craving this from now on, mark my words. This curry vinaigrette has just the right amount of sweetness, acidity and creamy depth to round out the salad, but it’s the crunchy roasted chickpeas combined with the chewy sweet apricots that really take it to the next level. When you take a bite,…

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Herbed Buckwheat with Avocado, Greens & Lemon

I’ve been eating a lot of quick meals lately. Since spring has arrived, it’s been much more enticing to spend time outside so I’ve been doing a good job cleaning out the pantry and using what is left in the fridge. This salad with buckwheat, herbs, avocados and fresh bright lemon satisfies those demands and…

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Superfood Salad with Lemon Poppy Seed Dressing

Feel great with this miracle worker. If you celebrate Easter, there may be a brunch involved in which this delicious superfood salad will make a gorgeous centerpiece. You’re all aware of my love for a majorly loaded salad and I can assure you that this salad has a little something for everyone – it’s earthy, creamy,…

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A Cleansing Spring Smoothie

  Cleansing Spring Smoothie 1 cup green tea, chilled (you can always use water or coconut water) 1/2 cup loosely packed cilantro or parsley 2 cups loosely packed organic spinach 1/2 medium cucumber  (peeled if not organic) 3/4 cup fresh or frozen pineapple juice of 1 lemon 1-inch piece fresh ginger, peeled 1/4 avocado Place…

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Israeli Salad with Quinoa & Lemon

Quinoa salads abound these days, and it’s no surprise why. While this recipe is a great everyday meal option, it’s also a savvy choice for casual entertaining, since you can chop your veggies and cook your quinoa a day in advance. All you’ll have to do come party time is throw everything together in a…

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Blackberry Avocado Salad

If you are in the market for a festive salad to serve at your next soiree, look no further.  This salad is beyond fetching served on a platter or plated individually. I love to serve it alongside white bean soup garnished with fresh rosemary but it pairs well with pretty much any main dish you…

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