by Sara Sullivan | Oct 31, 2023 | Dessert, Recipes
Your favorite Halloween candy just got a healthy makeover! These recipes are a simple, easy take on two classic Halloween treats. Made from just a handful of ingredients, they can truly be enjoyed all year long. In short, these recipes will make you happier and...
by Sara Sullivan | Oct 19, 2023 | Dinner or larger meal, Recipes
Once cooler temperatures start to creep into the mornings, it starts: pumpkin mania. Yes, this nutritious orange squash has a cult-like following starting in September. It’s a short season, so the time is here. Pumpkin is extremely versatile: it’s most popularly used...
by Sara Sullivan | Sep 28, 2023 | Lunch or light meal, Recipes
It’s finally apple season and I couldn’t be more excited! To celebrate the start of the season, I’m sharing three of my favorite fall apple recipes below. A fresh salad, a cozy soup and a healthy dessert. So whether you’re looking for quick fall dinner, a healthy...
by Sara Sullivan | Sep 1, 2023 | Lunch or light meal, Recipes, Salad, Snacks
I love holiday weekends and Labor Day is one of my favorites! It means barbecues, picnics, potlucks and parties and it’s a time to celebrate with friends and family and enjoy the “end of summer” sunny weather with lots of mouth-watering and deliciously healthy food....
by Sara Sullivan | Aug 16, 2023 | Dinner or larger meal, Recipes
When we are right in the middle of blueberry season, it’s time to make all the blueberry recipes. Whether you are picking fresh blueberries at the local farms, grabbing a carton from the farmer’s market, or even substituting with a bag of frozen...
