Orange Greensicle Smoothie

Orange Greensicle Smoothie

This smoothie hits the spot. The Orange Greensicle Smoothie, composed of coconut milk, oranges and spinach blitzed up with a dash of vanilla and a handful of frozen mango, is light and refreshing and it tastes just like an orange creamsicle without the cream! Yup,...

Key Lime Coconut Bites

Key Lime Coconut Bites

Let the summer dessert frenzy commence! Talk about having your cake and eating it too, these raw key lime bites are yummy.  Raw desserts are an awesome way to get your dessert fix without consuming processed sugars. They're fresh, crisp and energizing! Once you have...

Roasted Corn & Avocado Salad

Roasted Corn & Avocado Salad

Summer is officially flying by! It’s that time of year when fresh corn starts making its appearance at the local farmers markets. I don’t know about you, but I always look forward to that first batch of sweet corn. Grilled, boiled, or thrown into a salad, it’s hard to...

S’mores Bars

S’mores Bars

Last weekend my kids begged for s'mores as we sat around the fire pit. For those of you that don’t know what a s’more is, it’s basically a popular campfire treat that consists of a roasted marshmallow and a chunk of chocolate (usually Hershey’s) sandwiched between two...

Black Bean, Mango & Quinoa Salad

Black Bean, Mango & Quinoa Salad

where has this quinoa salad been all my life? My recent mission: select a recipe for a potluck that can be made in advance. One that can sit around for a while before the meal is served and still satisfy and please my hungry (vegan and non-vegan) friends. this one is...

Flat Belly Smoothie

Flat Belly Smoothie

Ahhh! Summer is here!  Let's be honest. No one needs the threat of another bathing suit season to get serious about slimming down. though, it certainly does motivate... That being said, if you are ready to get down to business, this flat belly smoothie will whip you...

My Favorite 5-Minute Dessert – Raw Berry Crisp

My Favorite 5-Minute Dessert – Raw Berry Crisp

Today I have a little treat for you! You like raw desserts right? I thought so. Raw Berry Crumble is the perfect seasonal dessert! It’s indulgent without being heavy, and it’s laughably simple to make. Desserts don't have to be complicated. This recipe is super easy,...

Kale Caeser Salad with Smoky Chickpea Croutons

Kale Caeser Salad with Smoky Chickpea Croutons

Oh my goodness!  You've never had salad like this! Kale has been the hot super food for a while now and I am completely on board. If you love Kale as much as I do, it’s difficult not to imagine it coated in a creamy Caesar dressing. There’s something so comforting...