Roasted Butternut Squash Soup
Dinner recipes that can easily fit into your meal rotation? Priceless. I love finding dishes that are truly delicious and can be made over and over again... And with December gearing up to be one crazy month, I am very much in need of simple meals. That is what I...
Green Salad + Chickpeas + Lemon-Tahini Dressing
In the event that you managed to eat just a little more than you wanted yesterday... I thought that having a recovery recipe might be very useful. This recipe is super simple, super delicious AND your body will be praising you! After all, isn't life better when we are...
A Thanksgiving Menu (swoon worthy recipes)
Are you gearing up for Thanksgiving, yet? I absolutely LOVE a holiday that revolves around gratitude, friends & family and of course, delicious food! I always have so much fun creating menu plans (seriously, I can't get enough) so I have been planning &...
Green Smoothie – curb your holiday cravings!
This smoothie makes me want to sing & dance and share it with the world. Yes, as many of you know, I love my green smoothies. I don’t think I am exaggerating when I say that green smoothies were a game changer for me. It all started with an innocent trip to a...
Chia Seed Porridge
As I'm writing this, I feel almost euphoric! This breakfast got me through one of the busiest weeks of my life! All that is in this amazing little porridge is a whack load of spices, some coconut products & chia seeds. It goes like this: throw ingredients in your...
Is Your Probiotic Effective? Try This Simple Home Test!
As I write this post, I have just wrapped up the North American Plant-Based Nutrition Healthcare Conference in Naples, Florida. It was a jam-packed {amazing} three days of lectures from the top experts in nutrition medicine. Neil Barnard, MD, Thomas Campell II, MD,...
Peanut Butter Coconut Cups with Dark Chocolate
It's no secret: At Halloween, temptations are everywhere and it can be downright scary! Whether the candy you choose is jumbo size or a mini fun-size, both are just full of sugar, fat, additives & empty calories. Today, I am thrilled to share with you one of my...
Dark Chocolate Chip Ice Cream {Dairy Free}
Get ready to jump up & down. You, yes you, can make creamy soft serve ice cream in just minutes. Here's the scoop: Frozen banana's make the best ice cream. If you freeze a peeled banana until solid, then whiz it up in a food processor, it gets creamy and a little...
Pasta with Butternut Squash, Goat Cheese, Walnuts & Sage
Fall foods are my absolute favorite! This past Sunday it was raining, so I took to the kitchen to experiment with some new recipes that I had been wanting to try. Apple chips, kale-apple-walnut salad and pasta with butternut squash. I have never been a big pasta girl...